Mindfulness and Mindful Eating with Dr. Joseph Wieliczko

AN INVITATION CODE IS REQUIRED FOR MEETING REGISTRATION. PLEASE CONTACT THE FACILITATOR FOR A CODE.

This three session (5/6, 5/13, 5/20) Mindful Eating and Stress Management Training will focus on the following:

• The basics of a mindful eating practice 
• Understanding the importance of mindfulness meditation practice for a mindful eating practice
• Learning concrete mindful eating techniques (8 types of hunger, ways to slow down the eating, 6 BASICS to a daily mindful eating practice etc.)
• Learning the foundational skills for mindful eating practice
• How to teach formal and informal meditation techniques
• Participants will be given handouts for training others to eat mindfully and meditate

For more information, please contact Carolyn.