Join the experiments! Learn which styles of cooking and eating keep you energetic, alert and content. It's probably the foods that also support stable blood sugar in your unique, highly individual body. Members will select menus from a range of eating styles for which there is reasonable evidence that they can normalize blood sugar when well matched to the needs of the eater. We'll try vegan, raw vegan, vegetarian, omnivore and ketogenic meals -- and then you get to decide which are best for you. Members will be asked to share favorite books on nutrition and wellness, participate in light homework like journaling specific experiments, or vetting instructional videos to share with the group.
This meeting takes place every 4th Thursday at lunchtime. Food preparation takes place from 11:30 to 12:30; eating and meeting takes place from 12:30 to 1:30; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before should arrive at noon for a newcomer orientation.
For more information, contact Marla.