SuppersLabs: Brain Health Pilot “Cooking and Behaving Your Way to Better Brain Health”

Do you know how to eat to make your spirits rise and your mental energy soar?

You’re about to find out! Join our brain health pilot and learn about the most recent research by medical nutritionists and neurologists who are making the case that cognitive losses are less about genetic destiny and more about behavior, exposure, and choices we can make to preserve cognitive function.

It’s no surprise.  Experts disagree about how to approach our brain-based challenges from ADHD to depression to dementia. The best news is coming from the medical nutritionists who are focusing on food, environment, exercise, social support, and how we lead our lives.  And while experts are polarized about which foods are most brain protective, there is general agreement that brain health requires eating whole foods that normalize blood sugar.  This is where Suppers excels!  We help people uncover their biologically individual best way of eating to normalize blood sugar and mood chemistry.  As we develop our unique services to help people cook and behave their way to healthier lives, we reach out to members for help with the final stages of course development.  We seek Suppers-informed participants to try out the pilot program and meet us halfway on the cost of providing it.

Classes will include:

• 8 dinners, based on approaches to eating that purport to promote stable blood sugar and therefore brain health
• Food to take home for 4 how-you-feel-is-data experiments
• Facilitated discussion of the most recent research by medical nutritionists
• Mindful eating practices
• Support for the personal experiments and observations that will help you understand your unique biological needs
• Support for change process
• The menus include “keto” (brain-boosting fats), “Pegan”, raw vegan, Paleo, vegan, and your self-discovered personal best eating style based on experiments.

There is no doctor or lab test so far that will tell you how you need to eat and live to have better brain health.  We can’t wait for scientists to agree; we have to decide today what to feed ourselves and our families. It all relies on personal experiments and uncovering each person’s biological individuality.

Questions? Contact Dor.