Topics: Inflammation and Autoimmunity
Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly on a Wednesday for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. Drawing on Suppers themes of Biological Individuality and Nutritional Harm Reduction, the group covers topics such as managing carb cravings, gut health, elimination diets, behavior change, and the effect of food, lifestyle choices, and environmental toxins on gut health, inflammation, autoimmunity, and the microbiome. Suppers Lunch for Immune Support is led by peer-trained facilitator and Registered Nurse, Rachel DeBoer, who has journeyed with rheumatoid arthritis for ten years and is now successfully managing her inflammation with only lifestyle and dietary changes. The menu for this meeting typically follows an anti-inflammatory, omnivore, and grain-free (AKA paleo) menu, but accommodations can be made for food restrictions, allergies, vegetarians and vegans. How you feel is data!
For questions, please contact Rachel.
View our cancellation policy here.
Guest registration is not available for this event. Each participant must register individually.