In this webinar, Dr. Joseph Wieliczko will explain how mindful eating practices can help you cope with cravings. Learn about the different types of craving, effective ways to manage food cravings, the underlying cause of cravings and how to let them go. There will be handouts of session material.
This program is offered as a gift to you from Suppers. There is no fee to join us.
If you’ve enjoyed our online programs, please consider making a donation.
All donations made in support of our webinars will be shared 50/50 with Princeton Area Community Foundation COVID Relief Fund which was established to provide support to community organizations actively engaged in addressing issues elevated during this crisis including food and housing insecurity, reduced and lost income, child care and behavioral and mental health needs and the Matching Gift Fund in Memory of Dor Mullen.
For questions and to register, contact Nancy.
Guest registration is not available for this event. Each participant must register individually.