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Webinar: Settle Your Mind and Eat Mindfully

  • June 11, 2020
  • 4:00 PM - 5:00 PM
  • Zoom link sent day before event
  • 67

Registration


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People often talk about having racing thoughts, sometimes referred to as the “monkey mind”. We will explore how the unsettled mind can interfere with creating the desired changes in your relationship to food. In this session, Dr. Joseph Wieliczko will define what we mean by racing thoughts and share techniques to settle your mind, quiet these thoughts and eat mindfully. 

This program is offered as a gift to you from Suppers. There is no fee to join us.

If you’ve enjoyed our online programs, please consider making a donation.

All donations made in support of our webinars will be shared 50/50 with Princeton Area Community Foundation COVID Relief Fund which was established to provide support to community organizations actively engaged in addressing issues elevated during this crisis including food and housing insecurity, reduced and lost income, child care and behavioral and mental health needs and the Matching Gift Fund in Memory of Dor Mullen.

For questions and to register, contact Nancy.

Guest registration is not available for this event. Each participant must register individually.


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