Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 2

June 29 through July 16

Due to popular demand we have added a second series to this engaging 3-week virtual program designed to teach you the impact that nutrition and mindfulness has on bone health. Participants will be provided with information and resources that analyze, in a non-judgmental environment, the risks and benefits of your choices. The program also provides an “at-home” hands-on experience to help implement change in your life.

The participants will meet two times per week.

Weekly 1-hour educational meetings on Zoom and then a weekly 30-minute check-in to participate in goal setting and critical thinking exercises including building your plate, sharing a meal in a group session and journal exercises.

Tuesday Zoom Presentation / Friday Group Session (Exception 4th of July weekend)

Week 1: Bone Health Basic Introduction

• Tuesday June 29th 2021 5pm-6pm: Educational Lecture
• Thursday July 1st 2021 8-8:30am: SMART GOAL Group Session

Week 2: Mindfulness and Nutrition

• Tuesday July 6th 2021 6:30-7:30pm Educational Module
• Friday July 9th 2021 8- 8:30am: Let’s Enjoy A Meal

Week 3: Make it Personal

• Tuesday July 13th 2021 5pm-6pm: Educational Module
• Friday July 16th 2021 8-8:30am: Let’s Build A Plate

This webinar is by donation and registration is required. Suggested Donation $20.

For questions and to register, contact Nancy.