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Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 2

  • June 29, 2021
  • July 16, 2021
  • 6 sessions
  • June 29, 2021, 5:00 PM 6:00 PM (EDT)
  • July 01, 2021, 8:00 AM 8:30 AM (EDT)
  • July 06, 2021, 6:30 PM 7:30 PM (EDT)
  • July 09, 2021, 8:00 AM 8:30 AM (EDT)
  • July 13, 2021, 5:00 PM 6:00 PM (EDT)
  • July 16, 2021, 8:00 AM 8:30 AM (EDT)
  • Zoom link will be emailed to registered participants
  • 0

Registration


Registration is closed

June 29 through July 16

Due to popular demand we have added a second series to this engaging 3-week virtual program designed to teach you the impact that nutrition and mindfulness has on bone health. Participants will be provided with information and resources that analyze, in a non-judgmental environment, the risks and benefits of your choices. The program also provides an “at-home” hands-on experience to help implement change in your life.

The participants will meet two times per week.

Weekly 1-hour educational meetings on Zoom and then a weekly 30-minute check-in to participate in goal setting and critical thinking exercises including building your plate, sharing a meal in a group session and journal exercises.

Tuesday Zoom Presentation / Friday Group Session (Exception 4th of July weekend)

Week 1: Bone Health Basic Introduction

  • Tuesday June 29th 2021 5pm-6pm: Educational Lecture
  • Thursday July 1st 2021 8-8:30am: SMART GOAL Group Session

Week 2: Mindfulness and Nutrition

  • Tuesday July 6th 2021 6:30-7:30pm Educational Module
  • Friday July 9th 2021 8- 8:30am: Let’s Enjoy A Meal

Week 3: Make it Personal

  • Tuesday July 13th 2021 5pm-6pm: Educational Module
  • Friday July 16th 2021 8-8:30am: Let’s Build A Plate

This webinar is by donation and registration is required. Suggested Donation $20.

For questions and to register, contact Nancy.


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