June 24th through July 12th
An engaging 3-week virtual program designed to teach you the impact that nutrition and mindfulness has on bone health. Participants will be provided with information and resources that analyze, in a non-judgmental environment, the risks and benefits of your choices. The program also provides an “at-home” hands-on experience to help implement change in your life.
The participants will meet two times per week.
Three, weekly 1-hour educational meetings on Zoom. Each educational meeting is followed by a weekly 30-minute check-in to participate in goal setting and critical thinking exercises including building your plate, sharing a meal in a group session and journal exercises.
Week 1: Bone Health Basics
Week 2: Mindfulness and Nutrition
Week 3: Make it Personal
This webinar is by donation and registration is required. Suggested Donation $20.
For questions and to register, contact Nancy.