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Healthy Bones: How To Build Them For Life

  • April 14, 2022
  • 7:00 PM - 8:30 PM
  • VIRTUAL Zoom Link sent with email confirmation and email reminder

Registration


Registration is closed

Are you aware that one in three women over the age of 50 experience  osteoporotic fractures, as do one in five men? 

Join Marta Galagoza, a pharmacy student at Rutgers University,  and Tammy L Sands, program manager at Eating for Your Health, for a  90-minute webinar on how to decrease your odds, overcome  osteoporosis and strengthen your bones for life. 

Marta and Tammy will dive deep into which vitamins, nutrients, and  foods you need more of to strengthen your skeleton—all of which are  available by eating nutrient-rich foods including plenty of fruits and  vegetables. 

Attendees of this cost-free, judgment-free webinar will learn: 

• What osteopenia/osteoporosis is. 

• The surprising No. 1 causes of osteopenia/osteoporosis. • Which nutrients strengthen your bones. 

• Which foods rob your bones of their strength.  

• Which movements and exercises increase bone density. 

In addition to learning which nutrients, behaviors and exercises  increase bone strength, attendees will also have an opportunity to  create a network that will support them every step in maintaining  healthy bones. 

During the session, Marta will present for 40-45 minutes and then we  will engage in a group activity for 15-20 minutes. There will also be  plenty of time to address any questions you may have throughout our  time together. 

The informational part of this course will be recorded and made  available to registrants within two weeks after the course date. 

For questions and to register for this course, contact Nancy.


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