Nighttime Cravings – Why You Get Them and What you Can Do About Them

It is 8pm and you get that familiar feeling again: night cravings!

What makes us crave sweet (or salty) treats at night? How can we stop them? In this webinar, Dr. Adi Benito will review the role of hormones, sleep, food choices, our own internal clock and habits in the fueling of night cravings and healthy strategies we can use to curb them.

Dr. Benito is passionate about educating her patients and giving them practical tools to improve well-being.

• Board-Certified in Endocrinology, Diabetes, and Metabolism
• Attended medical school in Spain and completed a residency in Internal Medicine at Pennsylvania Hospital (University of Pennsylvania Health System)
• Completed a Fellowship in Endocrinology, Diabetes, and Metabolism at the University of Pennsylvania
• Completed a 2-year Fellowship at the University of Arizona Center of Excellence in Integrative Medicine, where she is guest faculty. 
• Studied Herbal Medicine at the David Winston's Center for Herbal Studies
• Certified Meditation Teacher

The course will be recorded and made available to registrants within two weeks after the course date.

This course is offered free of charge but registration is required. For questions about registration, please contact Nancy.  Eating for Your Health is a 501C3 and your support is appreciated.