It is 8pm and you get that familiar feeling again: night cravings!
What makes us crave sweet (or salty) treats at night? How can we stop them? In this webinar, Dr. Adi Benito will review the role of hormones, sleep, food choices, our own internal clock and habits in the fueling of night cravings and healthy strategies we can use to curb them.
Dr. Benito is passionate about educating her patients and giving them practical tools to improve well-being.
The course will be recorded and made available to registrants within two weeks after the course date.
This course is offered free of charge but registration is required. For questions about registration, please contact Nancy. Eating for Your Health is a 501C3 and your support is appreciated.