RU Healthy Eating Challenge (3-sessions)

Hey Rutgers' Community! Join us for a Healthy Eating Challenge!

Running from June 20 through June 30.

Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.

The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel - starting with your first meal of the day over 10 days. 

What do you get with the Healthy Eating Challenge?

• Kick-off Session (1-hour): Monday, June 20 at 7:00 pm
• Check-in Session on Sunday, June 26th at 7pm
• Final Session on Thursday, June 30th at 7pm
• 10 days of personalized emails with useful information on Eating For Your Health
• Easy and delicious recipes that are simple to make with a detailed shopping list
• Tips and techniques to keep you motivated
• Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
• Ability to share your experience with others

The Healthy Eating Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.

You’ll have the opportunity to connect with the group and share your insights and experiences in a non-judgmental environment.

At the end of the Healthy Eating Challenge, you’ll have a clearer picture of the type of meals that leave you satisfied and feeling your best.

For questions about registration please contact Nancy.