RU Healthy Eating Challenge (3-sessions)

  • August 11, 2022
  • August 22, 2022
  • 3 sessions
  • August 11, 2022, 7:30 PM 8:30 PM (EDT)
  • August 17, 2022, 7:30 PM 8:30 PM (EDT)
  • August 22, 2022, 7:30 PM 8:30 PM (EDT)
  • Zoom Meeting - Link included in confirmation email and reminders

Registration

Hey Rutgers' Community! Join us for a Healthy Eating

Challenge!


Running from August 11 through August 22.


Do you wonder whether you can find a way of eating that gives

you more energy and keeps you feeling your best? Are you

concerned that you don’t always make the healthiest food

choices? Perhaps you’ve considered trying to eat differently to

improve your health but aren’t sure where to begin.


The Healthy Eating Challenge is a great place to start! This

Challenge enables you to learn how different foods make you feel

- starting with your first meal of the day over 10 days. 

What do you get with the Healthy Eating Challenge?


  •  Kick-off Session (1-hour): Thursday, August 11th at 7:30 pm
  •  Check-in Session on Wednesday, August 17th at 7:30 pm
  •  Final Session on Monday, August 22nd at 7:30 pm
  •  10 days of personalized emails with useful information on Eating For Your Health
  •  Easy and delicious recipes that are simple to make with a detailed shopping list
  •  Tips and techniques to keep you motivated
  •  Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
  • Ability to share your experience with others

The Healthy Eating Challenge gives you the opportunity to

explore a variety of healthful food choices for your first meal of

the day and decide which is the most delicious and works best for

you. Throughout the challenge, we’ll be asking you to notice how

you like the different foods and observe how your body responds

to them.


You’ll have the opportunity to connect with the group and share

your insights and experiences in a non-judgmental environment.


At the end of the Healthy Eating Challenge, you’ll have a clearer

picture of the type of meals that leave you satisfied and feeling

your best.


Registration is required. For questions about registration please contact the Program Director.


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