RU Healthy Eating Challenge (3-sessions)

Hey Rutgers' Community! Join us for a Healthy Eating Challenge!

Running from September 8th through September 19th.

Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.

The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel - starting with your first meal of the day over 10 days. 

What do you get with the Healthy Eating Challenge?

• Kick-off Session (1-hour): Thursday, September 8th at 7:30pm
• Check-in Session on Wednesday, September 14th at 7:30pm
• Final Session on Monday, September 19th at 7:30pm
• 10 days of personalized emails with useful information on Eating For Your Health
• Easy and delicious recipes that are simple to make with a detailed shopping list
• Tips and techniques to keep you motivated

Registration is required. For questions about registration please contact the Program Director.