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Smart Snacks: Optimizing Brain Power

  • November 02, 2022
  • 7:00 PM - 8:00 PM
  • VIRTUAL Zoom Link sent with email confirmation and email reminder

Registration


Registration is closed

This is the second program in the Dorothy Mullen Speaker Series dedicated to helping children and families thrive by Eating For Their Health.

Who doesn’t love a good snack?  And, aren't all snacks good for us?  Find out how to optimize your brain power through smart snack foods for you and your family.  Join Tammy L. Sands, RN, BSN, CAP, MELP founder of the Lightness of Being ~ Mind, Movement & Advocacy, for a 60-minute virtual program on how to optimize brain power through smart snack foods from an Ayurvedic perspective. 

Are you aware that your mind has a very powerful influence on your overall health and well-being? Being in a balanced relationship with the foods you put into your mouth has a positive impact on your overall health. During this presentation, Tammy will provide information on healthier snack choices, and discuss the different body types and the foods that may create better balance within. And, this information may even give your brain a boost! 

Attendees of this cost-free, non-judgmental webinar will learn:

  • The relationship between Ayurveda and the brain
  • Reasons some foods create brain sluggishness
  • Similarities between the brain and a walnut 
  • Three easy recipes and why they are classified as smart snacks
  • Other smart food items and activities to optimize brain power

There will be time at the end of the presentation for Q&A. 

For questions about registration please contact Marie.

About Eating for Your Health

At Eating For Your Health we support people in changing the way they eat and transforming their relationship with food. We believe that every person and every body is unique and that no single approach to food is right for everyone; so we encourage participants to explore and experiment with food that reflects their taste, budget, background and culture. We emphasize the importance of eating single, whole fresh ingredients and avoiding processed foods whenever possible, but we do not advocate one single approach to food or way of eating. 

The course will be recorded and made available to registrants within two weeks after the course date.

This presentation is offered free of charge as part of the Dorothy Mullen Speaker Series and registration is required. Eating for Your Health is a not-for-profit and your support is appreciated.


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