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Webinar: Kraut Making and Gut Health

  • November 10, 2022
  • 7:00 PM - 8:00 PM
  • VIRTUAL Zoom Link sent with email confirmation and email reminder


Registration is closed

Learn about the importance of a healthy microbiome during this

1-hour kraut making workshop. You can watch or make your

own while we are on zoom!

Materials needed for making your own: 1 large cabbage, 1

tablespoon salt, large cutting board, large sharp knife, 2 wide-

mouthed quart ball jars (or wide mouth jar of your choice),

optional added ingredients – radish, bell pepper, jalapeno pepper,

caraway seeds, Korean red chili (gochugaru).

Yield: 2 quarts of kraut.

This webinar is by donation and registration is required.

For questions about the program or assistance with registration, contact Marie.

About Eating for Your Health

At Eating For Your Health we support people in changing the

way they eat and transforming their relationship with food. We

believe that every person and every body is unique and that no

single approach to food is right for everyone; so we encourage

participants to explore and experiment with food that reflects

their taste, budget, background and culture. We emphasize the

importance of eating single, whole fresh ingredients and avoiding

processed foods whenever possible, but we do not advocate one

single approach to food or way of eating.


Eating for Your Health is a not-for-profit and your support is


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