Learn about the importance of a healthy microbiome during this
1-hour kraut making workshop. You can watch or make your
own while we are on zoom!
Materials needed for making your own: 1 large cabbage, 1
tablespoon salt, large cutting board, large sharp knife, 2 wide-
mouthed quart ball jars (or wide mouth jar of your choice),
optional added ingredients – radish, bell pepper, jalapeno pepper,
caraway seeds, Korean red chili (gochugaru).
Yield: 2 quarts of kraut.
This webinar is by donation and registration is required.
For questions about the program or assistance with registration, contact Marie.
About Eating for Your Health
At Eating For Your Health we support people in changing the
way they eat and transforming their relationship with food. We
believe that every person and every body is unique and that no
single approach to food is right for everyone; so we encourage
participants to explore and experiment with food that reflects
their taste, budget, background and culture. We emphasize the
importance of eating single, whole fresh ingredients and avoiding
processed foods whenever possible, but we do not advocate one
single approach to food or way of eating.
Eating for Your Health is a not-for-profit and your support is