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New Year Healthy Eating Challenge (3-sessions)

  • January 12, 2023
  • January 23, 2023
  • 3 sessions
  • January 12, 2023, 7:00 PM 8:00 PM (EST)
  • January 17, 2023, 7:00 PM 8:00 PM (EST)
  • January 23, 2023, 7:00 PM 8:00 PM (EST)
  • Zoom Meeting - Link included in confirmation email and reminders


Join us for a Healthy Eating Challenge!

Running from January 12 through January 23.

Do you wonder whether you can find a way of eating that gives

you more energy and keeps you feeling your best? Are you

concerned that you don’t always make the healthiest food

choices? Perhaps you’ve considered trying to eat differently to

improve your health but aren’t sure where to begin.

The Healthy Eating Challenge is a great place to start! This

Challenge enables you to learn how different foods make you feel

- starting with your first meal of the day over 10 days. 

What do you get with the Healthy Eating Challenge?

  •  Kick-off Session (1-hour): Thursday, January 12 at 7:00 pm
  •  Check-in Session on Tuesday, January 17th at 7:00 pm
  •  Final Session on Monday, January 23 at 7:00 pm
  •  10 days of personalized emails with useful information on Eating For Your Health
  •  Easy and delicious recipes that are simple to make with a detailed shopping list
  •  Tips and techniques to keep you motivated
  •  Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
  • Ability to share your experience with others

The Healthy Eating Challenge gives you the opportunity to

explore a variety of healthful food choices for your first meal of

the day and decide which is the most delicious and works best for

you. Throughout the challenge, we’ll be asking you to notice how

you like the different foods and observe how your body responds

to them.

You’ll have the opportunity to connect with the group and share

your insights and experiences in a non-judgmental environment.

At the end of the Healthy Eating Challenge, you’ll have a clearer

picture of the type of meals that leave you satisfied and feeling

your best.

There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

For questions about registration please contact Marie.

About Eating for Your Health

At Eating For Your Health we support people in changing the way they eat and transforming their relationship with food. We believe that every person and every body is unique and that no single approach to food is right for everyone; so we encourage participants to explore and experiment with food that reflects their taste, budget, background and culture. We emphasize the importance of eating single, whole fresh ingredients and avoiding processed foods whenever possible, but we do not advocate one single approach to food or way of eating. 

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