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Healthy Eating on a Budget in Partnership with The Father Center

  • November 29, 2022
  • 10:00 AM - 11:00 AM
  • The Father Center of Trenton

What does it mean to eat healthy? In this presentation we talk about the Building Blocks of Nutrition: Protein, Fats, Carbohydrates and Sugars – what they are and why our bodies need them. We’ll also discuss the importance of including a variety of fruit and vegetables in your diet and what to include to eat a Healthy Value Meal. We’ll show you how eating and cooking with healthy ingredients doesn’t have to be expensive and time-consuming. Join us for this fun and interesting program and a bowl of chili packed with nutritious ingredients.

This program is for our client The Father Center of Trenton.  Want to book your own event?  Contact programs@eatingforyourhealth.org.  


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