What does it mean to eat healthy? In this presentation we talk about the Building Blocks of Nutrition: Protein, Fats, Carbohydrates and Sugars – what they are and why our bodies need them. We’ll also discuss the importance of including a variety of fruit and vegetables in your diet and what to include to eat a Healthy Value Meal. We’ll show you how eating and cooking with healthy ingredients doesn’t have to be expensive and time-consuming. Join us for this fun and interesting program and a bowl of chili packed with nutritious ingredients.
This program is for our client The Father Center of Trenton. Want to book your own event? Contact programs@eatingforyourhealth.org.
