Eating healthy during the holiday season can be a tricky balance. Staying on track is not easy when you have pressure from your family and friends to “enjoy” the food and endless amounts of treats right within reach. Many of us hold emotional attachments to these celebratory foods and associate some of our favorite memories of holiday gatherings with these foods. With the holidays quickly heading our way, we want to share strategies and tips for ways to dodge the pressure to overeat and keep on track with healthy eating.
There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.
Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.
For questions about registration please contact Marie.
About Eating for Your Health
At Eating For Your Health we support people in changing the way they eat and transforming their relationship with food. We believe that every person and every body is unique and that no single approach to food is right for everyone; so we encourage participants to explore and experiment with food that reflects their taste, budget, background and culture. We emphasize the importance of eating single, whole fresh ingredients and avoiding processed foods whenever possible, but we do not advocate one single approach to food or way of eating.