We are pleased to offer a variety of educational virtual courses and programs. Please register using the individual links below, and consider making a donation to help us continue to offer this programming to the Eating For Your Health community.

For questions regarding registration, please contact Nancy.

    • August 04, 2022
    • August 16, 2022
    • 3 sessions
    • Zoom Meeting - Link included in confirmation email and reminders

    Hey Rutgers' Community! Join us for a Healthy Eating

    Challenge!


    Running from August 4 through August 16.


    Do you wonder whether you can find a way of eating that gives

    you more energy and keeps you feeling your best? Are you

    concerned that you don’t always make the healthiest food

    choices? Perhaps you’ve considered trying to eat differently to

    improve your health but aren’t sure where to begin.


    The Healthy Eating Challenge is a great place to start! This

    Challenge enables you to learn how different foods make you feel

    - starting with your first meal of the day over 10 days. 

    What do you get with the Healthy Eating Challenge?


    •  Kick-off Session (1-hour): Thursday, August 4 at 7pm
    •  Check-in Session on Tuesday, August 9 th at 7pm
    •  Final Session on Tuesday, August 16 at 7pm
    •  10 days of personalized emails with useful information on Eating For Your Health
    •  Easy and delicious recipes that are simple to make with a detailed shopping list
    •  Tips and techniques to keep you motivated
    •  Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
    • Ability to share your experience with others

    The Healthy Eating Challenge gives you the opportunity to

    explore a variety of healthful food choices for your first meal of

    the day and decide which is the most delicious and works best for

    you. Throughout the challenge, we’ll be asking you to notice how

    you like the different foods and observe how your body responds

    to them.


    You’ll have the opportunity to connect with the group and share

    your insights and experiences in a non-judgmental environment.


    At the end of the Healthy Eating Challenge, you’ll have a clearer

    picture of the type of meals that leave you satisfied and feeling

    your best.


    Registration is required. For questions about registration please contact Nancy.


    • August 11, 2022
    • August 22, 2022
    • 3 sessions
    • Zoom Meeting - Link included in confirmation email and reminders

    Hey Rutgers' Community! Join us for a Healthy Eating

    Challenge!


    Running from August 11 through August 22.


    Do you wonder whether you can find a way of eating that gives

    you more energy and keeps you feeling your best? Are you

    concerned that you don’t always make the healthiest food

    choices? Perhaps you’ve considered trying to eat differently to

    improve your health but aren’t sure where to begin.


    The Healthy Eating Challenge is a great place to start! This

    Challenge enables you to learn how different foods make you feel

    - starting with your first meal of the day over 10 days. 

    What do you get with the Healthy Eating Challenge?


    •  Kick-off Session (1-hour): Thursday, August 11th at 7:30 pm
    •  Check-in Session on Wednesday, August 17th at 7:30 pm
    •  Final Session on Monday, August 22nd at 7:30 pm
    •  10 days of personalized emails with useful information on Eating For Your Health
    •  Easy and delicious recipes that are simple to make with a detailed shopping list
    •  Tips and techniques to keep you motivated
    •  Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
    • Ability to share your experience with others

    The Healthy Eating Challenge gives you the opportunity to

    explore a variety of healthful food choices for your first meal of

    the day and decide which is the most delicious and works best for

    you. Throughout the challenge, we’ll be asking you to notice how

    you like the different foods and observe how your body responds

    to them.


    You’ll have the opportunity to connect with the group and share

    your insights and experiences in a non-judgmental environment.


    At the end of the Healthy Eating Challenge, you’ll have a clearer

    picture of the type of meals that leave you satisfied and feeling

    your best.


    Registration is required. For questions about registration please contact the Program Director.


    • August 17, 2022
    • 12:00 PM - 1:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    At theTable - This month's topic: Protein

    At the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Sarah Pipher and Kim Walter.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.



    • August 31, 2022
    • 7:00 PM - 8:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register
    At The Table - This month's topic: Protein

    At the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Erin O'Neill and Paul DiLouie.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.



    • September 17, 2022
    • 9:00 AM
    • Veterans Park 2206 Kuser Road Hamilton Township, NJ 08690

    Come say 'hi' if you are attending the Walk to End Alzheimer's in Hamilton Township.  We will be there to support the Greater NJ Chapter and build awareness for Eating for Your Health.

    Link to this event:

    https://act.alz.org/site/TR/Walk2022/NJ-GreaterNewJersey?fr_id=15737&pg=entry




    • October 01, 2022
    • 9:00 AM
    • Bradley Beach Boardwalk 5th and Ocean Avenues Bradley Beach, NJ 07932

    Come say 'hi' if you are attending the Walk to End Alzheimer's in Bradley Beach.  We will be there to support the Greater NJ Chapter and build awareness for Eating for Your Health.

    Link to this event:

    https://act.alz.org/site/TR/Walk2022/NJ-GreaterNewJersey?fr_id=15738&pg=entry




    • October 16, 2022
    • 9:00 AM
    • Overpeck Park, 999 Challenger Road, Ridgefield Park, NJ 07760

    Come say 'hi' if you are attending the Walk to End Alzheimer's in Ridgefield Park.  We will be there to support the Greater NJ Chapter and build awareness for Eating for Your Health.

    Link to this event:

    https://act.alz.org/site/TR/Walk2022/NJ-GreaterNewJersey?fr_id=15735&pg=entry





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