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We are pleased to offer a variety of educational virtual courses and programs. Please register using the individual links below, and consider making a donation to help us continue to offer this programming to the Eating For Your Health community.

For questions regarding registration, please contact Nancy.

    • March 19, 2024
    • 6:00 PM - 9:00 PM
    • Eno Terra, 4484 Route 27, Kingston, NJ 08528
    • 26
    Registration is closed

    Dr. Maria "Adi" Benito is an endocrinologist, diabetes, and metabolism expert serving as the Chief Medical Adviser for Eating for Your Health (Suppers) since 2015. Dr. Benito emphasizes the significant role of lifestyle modifications, especially diet, in disease prevention, and it is her philosophy that these changes are the foundation of health.

    Join us as Dr. Benito highlights the importance of everyday choices in influencing health outcomes, such as what we eat and our social interactions, which can outweigh genetic predispositions in determining our overall health trajectory. Her approach has been integral in informing the mission of Eating for Your Health.

    Celebrate with us as we pay tribute to Dr. Benito's valuable contributions and direction in shaping our initiatives and her impact on the community's well-being. This event will be held at Eno Terra in Kingston. Each guest will enjoy a 3-course meal and 1 glass of wine.

    If you are unable attend the event, please consider donating in honor of Dr. Benito. Here is the link to donate.

     


    • March 20, 2024

    Cook-Along and Nutrition Program with Homefront Residents in their Teaching Kitchen

    This interactive culinary experience, in collaboration with Homefront, enhances the participants' culinary skills and deepens their understanding of healthy eating. Each session includes preparing a meal together where participants cook in real-time while we sprinkle information about the nutritional values and benefits of various prepared ingredients. The program caters to a wide range of dietary preferences and skill levels. Whether the participants are beginners in the kitchen or experienced cooks, this program offers valuable insights and enjoyable cooking experiences for all.

    This program is in collaboration with Homefront. If you’re interested in transforming lives and want to bring these programs to your community or business organization, please contact us. Together, we can make healthier eating accessible and enjoyable for everyone.

    • April 16, 2024
    • 6:30 PM - 7:30 PM
    • In-Person Somerset County Library System MONTGOMERY Branch 100 Community Dr, Skillman, NJ 08558

    Designed for new and experienced gardeners, this program will discuss the way to cultivate your own nutrient-rich vegetables and herbs.

    Easy-to-Grow Selections: Discover a collection of vegetables and herbs that are easy to grow. From crisp lettuce to fragrant basil, start your garden with confidence.

    Health at Your Fingertips: Learn how to grow plants that nourish your body and brain. We focus on produce rich in vitamins, minerals, and antioxidants, ensuring each meal from your garden enhances your well-being.

    Step-by-Step Guidance: Understand the basics of soil preparation, planting, watering, and harvesting.

    Sustainable Practices: Embrace eco-friendly gardening techniques. We’ll show you how to cultivate a garden that's not only good for you but also kind to the planet.

    From Garden to Table: Enjoy recipes that turn your homegrown produce into delicious, healthy recipes. Experience the joy of eating fresh, right from your garden to your plate.

    Transform a corner of your backyard or patio into a haven of health and happiness. Grow, eat, thrive!

    Presented by Eating for Your Health, a 501(c)3 nonprofit organization promoting healthy eating & positive behavior change.

    This program is for our community partner, Somerset County Library System.  Want to book your own event?  Contact programs@eatingforyourhealth.org.  

    Register here for this in-person, free program at the SCLS Montgomery Branch.





    • May 23, 2024

    Eating for Your Health Program for Homeworks Trenton Students in collaboration with local farmer Tomia MacQueen of Wildflower Organic Farm in Pennington, New Jersey and L. Renata Barnes, Director of Programming and Community Engagement for Outdoor Equity Alliance.

    This program is in collaboration with Homeworks Trenton. If you’re interested in transforming lives and want to bring these programs to your community or business organization, please contact us. Together, we can make healthier eating accessible and enjoyable for everyone.

     

     






Past events

March 14, 2024 Cook-Along and Nutrition Program with Newly Destined Homeless Shelter Newark, NJ
March 12, 2024 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
March 11, 2024 Workwell Partnership Program
February 21, 2024 Sugar Less: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
February 21, 2024 Cook-Along and Nutrition Program with Homefront Residents in their Teaching Kitchen
February 12, 2024 Eating for Your Health – Keep it Simple
January 23, 2024 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
January 17, 2024 Cook-Along and Nutrition Program with Homefront Residents in their Teaching Kitchen
January 10, 2024 Healthy Eating on a Budget – The Real Value Meal - In Collaboration with Dress for Success
January 07, 2024 Fresh Start: New Year Healthy Eating Challenge (3-sessions)
December 12, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
November 14, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
November 08, 2023 Healthy Thanksgiving: Lower the Carbs without Lowering the Taste
November 07, 2023 Nourishment for All: Whole Foods, Whole Health – in Collaboration with Workwell Partnership
October 24, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
October 19, 2023 Hormones and Antibiotics: Unveiling Facts and Debunking Myths
October 01, 2023 Mindful Morsels - Healthy Eating Challenge (3-sessions)
September 19, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
September 13, 2023 Founder’s Day Celebration - Honoring Our Past and Celebrating Our Future
August 23, 2023 Dispelling the Hype: Unraveling Facts and Myths about Vitamins and Supplements
August 22, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
August 16, 2023 Eating for Your Health – Dinner Meeting – Keep it Simple
August 14, 2023 Tasty Greens – Salads, Slaws and Dressings - In Collaboration with the Somerset County Library System
July 18, 2023 Eating for Your Health – Lunch Meeting – Immune Support (edited in error)
July 12, 2023 Healthy Eating On the Go – Ways to Fuel Your Body and Your Brain
July 06, 2023 Staying on Track During the Summer Picnic Season - In Collaboration with the Somerset County Library System
June 28, 2023 Insulin Resistance: What it is and Why it Matters
June 15, 2023 How to Reduce Exposure to Environmental Chemicals with Dr. Aly Cohen
June 06, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
May 17, 2023 At the Table with Sarah and Kim
May 16, 2023 Healthy Eating on a Budget - Hickory Corner Branch - Mercer County Library System
May 09, 2023 Dietary Guidelines for Americans - Possible Benefits to Us and the Planet
May 02, 2023 Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues
March 22, 2023 Tabletop at Health Fair for the Essex Plaza Senior Apartments, Broad Street, Newark New Jersey
March 15, 2023 At the Table with Sarah and Kim
March 10, 2023 Workshop: Tea Blending with Mood Boosting Herbs. In partnership with the West Windsor Arts Council
March 02, 2023 Snacks that Feed Your Body & Brain, for Millhill Child & Family Development
February 27, 2023 Snacks that Feed Your Body & Brain, for Millhill Child & Family Development
February 23, 2023 Cooking on a Budget
February 15, 2023 At the Table with Sarah and Kim
February 02, 2023 What’s on Your Plate Presentation in Collaboration with Workwell
January 12, 2023 New Year Healthy Eating Challenge (3-sessions)
January 11, 2023 Sweet Tooth Bitter Truth. In collaboration with Princeton Public Library (In person or zoom)
December 08, 2022 Staying On Track During the Holiday Eating Season
December 08, 2022 Staying On Track During the Holiday Eating Season
November 29, 2022 Healthy Eating on a Budget in Partnership with The Father Center
November 15, 2022 Tips for Healthy Eating During the Holidays
November 15, 2022 Carving the Carbs Out of Thanksgiving
November 10, 2022 Webinar: Kraut Making and Gut Health
November 02, 2022 Smart Snacks: Optimizing Brain Power
October 17, 2022 Mindful Mondays – Mindful Eating for Your Health – 4 Part Series
October 16, 2022 Tabletop at Walk to End Alzheimer's - Ridgefield Park
October 13, 2022 Healthy Eating Breakfast Challenge Reunion
October 01, 2022 Tabletop at Walk to End Alzheimer's - Bradley Beach
September 28, 2022 The Building Blocks of Nutrition
September 28, 2022 Kitchen and Garden Herbal Medicine
September 23, 2022 Salad Creation – The Art of Creating a Beautiful Salad
September 18, 2022 THE PRACTICAL GARDENER – VEGETABLE GARDEN BASICS – A 6-PART SERIES
September 17, 2022 Tabletop at Walk to End Alzheimer's - Hamilton Township, NJ
September 13, 2022 Nutrition After a Breast Cancer Diagnosis: Prevention through Food - In partnership with Breast Cancer Resource Center - YWCA Princeton
September 08, 2022 RU Healthy Eating Challenge (3-sessions)
August 31, 2022 At the Table with Erin and Paul
August 11, 2022 RU Healthy Eating Challenge (3-sessions)
August 10, 2022 Late Summer in the Garden
August 04, 2022 RU Healthy Eating Challenge (3-sessions)
July 15, 2022 RU Healthy Eating Challenge (3-sessions)
July 13, 2022 What’s in Your Grocery Cart? In partnership with Dress for Success Central New Jersey
July 12, 2022 RU Healthy Eating Challenge (3-sessions)
July 07, 2022 The Building Blocks of Nutrition. In partnership with Millhill Child & Family Development
July 06, 2022 RU Healthy Eating Challenge (3-sessions)
June 22, 2022 What's in Your Grocery Cart? In partnership with the Mercer County Library System
June 21, 2022 Nighttime Cravings – Why You Get Them and What you Can Do About Them
June 20, 2022 RU Healthy Eating Challenge (3-sessions)
June 12, 2022 How to Grow a Delicious Garden (Even in Small Spaces)
June 09, 2022 Kitchen and Garden Herbal Medicine: Using Culinary Herbs & Backyard Weeds for Better Health (In partnership with MCL - Robbinsville)
May 25, 2022 At the Table with Erin and Paul
May 25, 2022 At the Table - Inflammation and Autoimmune Issues
May 18, 2022 At the Table with Sarah and Kim
May 06, 2022 The Breakfast Challenge (3-sessions)
May 04, 2022 What's in Your Grocery Cart?
April 28, 2022 Helping Children Feel Their Best: Nutrition-Based Therapeutics
April 20, 2022 At the Table with Sarah and Kim
April 14, 2022 Healthy Bones: How To Build Them For Life
April 12, 2022 Sneak Peak – Nourish to Flourish with Riva Greenberg
April 07, 2022 My Food Story -A Journey of Understanding- A Young Person’s Perspective
April 05, 2022 Salad Creations
March 30, 2022 At the Table with Erin and Paul
March 24, 2022 A Garden That Feeds You
March 17, 2022 Gut Health = Whole Health
March 16, 2022 At the Table with Sarah and Kim
March 08, 2022 Understanding Inflammation & Your Diet: Foundation Session (Virtual - Single Session)
March 03, 2022 Herbs for Calming, Centering and Lifting the Spirits (Virtual-Single Session with a Demo)
March 01, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
February 24, 2022 Coffee Chat (Virtual Course: Single Session)
February 24, 2022 Coffee Chat (Virtual Course: Single Session)
February 23, 2022 At the Table with Erin and Paul
February 16, 2022 Suppers at the Table
February 02, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
January 27, 2022 Empowering People: Food That Feeds You! In partnership with the Princeton Public Library (Virtual Course-Single Session)
January 26, 2022 Suppers at the Table
January 19, 2022 Suppers at the Table
January 13, 2022 Healthy Weight Management: East Meets West (Virtual Course: Single Session)
January 04, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
December 29, 2021 Suppers at the Table
December 01, 2021 Suppers at the Table
November 17, 2021 Suppers at the Table
October 27, 2021 Suppers at the Table
October 21, 2021 Webinar: Bringing It Together - East Meets West: Healthy Weight Management with Traditional & Holistic Approaches
October 20, 2021 Suppers at the Table
October 14, 2021 What's in Your Grocery Cart?
October 12, 2021 Webinar: Salad Creations with Shipra
September 29, 2021 Suppers at the Table
September 22, 2021 What's in Your Grocery Cart?
September 22, 2021 Suppers at the Table
August 25, 2021 Suppers at the Table
August 18, 2021 Suppers at the Table
August 12, 2021 What's in Your Grocery Cart?
August 08, 2021 The Breakfast Challenge
July 28, 2021 Suppers at the Table
July 21, 2021 Suppers at the Table
July 15, 2021 What's in Your Grocery Cart?
July 13, 2021 Webinar: Edible Flowers with Bountiful Gardens
July 08, 2021 NOFA-NJ Special Event
June 30, 2021 Webinar: Drink Your Plants-Herbal Beverages for Hot Days of Summer
June 30, 2021 Suppers at the Table
June 29, 2021 Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 2
June 24, 2021 Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 1
June 10, 2021 NOFA-NJ Special Event
May 26, 2021 Suppers at the Table
May 25, 2021 Suppers at the Table
May 19, 2021 Suppers at the Table
May 16, 2021 The Breakfast Challenge
May 13, 2021 NOFA-NJ Special Event
May 12, 2021 What's in Your Grocery Cart?
May 10, 2021 Webinar: Sugar, Food Addiction and Overeating with Dr. Nicole Avena
May 04, 2021 Webinar: Cooking on a Budget
April 29, 2021 Webinar: The Bone Zone
April 28, 2021 Suppers at the Table
April 26, 2021 Webinar: Starting Your Vegetable Garden
April 21, 2021 Suppers at the Table
April 18, 2021 Webinar: Tish Streeten Culinary Herbs in the Garden
April 15, 2021 Get to Know Suppers
April 14, 2021 Webinar: Oral Health
April 14, 2021 What's in Your Grocery Cart?
March 31, 2021 Signature Meeting
March 23, 2021 Webinar: Happiness Mindset Workshop
March 18, 2021 Get to Know Suppers
March 18, 2021 Get to Know Suppers
March 17, 2021 Signature Meeting
March 11, 2021 Signature Meeting
March 10, 2021 What's in Your Grocery Cart?
March 07, 2021 The Breakfast Challenge
February 24, 2021 Webinar: Make Your Own Herbal Teas, Tinctures and Vinegars
February 23, 2021 Signature Meeting
February 17, 2021 Signature Meeting
February 16, 2021 Get to Know Suppers
February 16, 2021 Get to Know Suppers
February 11, 2021 What's in Your Grocery Cart?
February 11, 2021 Signature Meeting
February 11, 2021 What's in Your Grocery Cart?
February 06, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 03, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 01, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 01, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 21, 2021 Signature Meeting
January 21, 2021 Webinar: Eating to Prepare for Spring with Andrew Appello, MSOM, MSN, L.Ac., RH (AHG), APN
January 20, 2021 Webinar: Intermittent Fasting
January 20, 2021 Signature Meeting
January 19, 2021 Get to Know Suppers
January 19, 2021 Get to Know Suppers
January 18, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 18, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 16, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 14, 2021 What's in Your Grocery Cart?
January 14, 2021 Signature Meeting
January 14, 2021 What's in Your Grocery Cart?
January 13, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
December 22, 2020 Signature Meeting
December 16, 2020 Signature Meeting
December 03, 2020 Signature Meeting
December 02, 2020 Signature Meeting
November 24, 2020 Signature Meeting
November 19, 2020 Webinar: Squash for the Holidays with Kim Rizk, Co-Owner of Jammin’ Crepes
November 18, 2020 Signature Meeting
November 17, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
November 17, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
November 12, 2020 Webinar: Kraut Making and Gut Health
November 12, 2020 Signature Meeting
November 10, 2020 Webinar: Neuroplasticity with Shawn Tepper-Levine, D.O.
November 10, 2020 Webinar: Kraut Making and Gut Health
November 04, 2020 Signature Meeting
October 29, 2020 “A Seat at the Table” with The Suppers Programs
October 28, 2020 Signature Meeting
October 27, 2020 Webinar: Nutritional Strategies for Gastrointestinal Health with Julie Pantelick, DO
October 22, 2020 Webinar: We Are What We Eat with Dr. Aly Cohen, MD, FACR, FABoIM
October 20, 2020 Webinar: Fall Eating for Winter Immunity with Andrew Appello, MSOM, MSN, L.Ac., RH (AHG), APN
October 15, 2020 Webinar: Yoga for Healthy Digestion with Jamie Mullen
October 08, 2020 Signature Meeting
October 07, 2020 Signature Meeting
October 05, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
October 05, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 24, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 17, 2020 Webinar: Bitters – The Antidote to Sugar
September 15, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 15, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 09, 2020 Webinar: Sugar on the Brain
July 21, 2020 Webinar: Nutritional Strategies for Managing the Impact of Menopause
July 09, 2020 Webinar: Yoga Breathing to Prepare for Good Digestion
July 07, 2020 Webinar: Nutritional Strategies for Preventing Diabetes
June 24, 2020 Webinar: The Biochemistry of Food - FATS
June 23, 2020 Webinar: Nutritional Strategies to Reduce the Impact of Stress
June 19, 2020 Webinar: Kitchen Remedies - Aromatics
June 11, 2020 Webinar: Settle Your Mind and Eat Mindfully
June 09, 2020 Webinar: Nutritional Strategies for Inflammation Reduction
June 05, 2020 Webinar: Kitchen Remedies - Foods
June 04, 2020 Webinar: Preserving the Local Harvest
May 28, 2020 Webinar: A Mindful Eating Approach to Cravings
May 27, 2020 Webinar: The Biochemistry of Food - FATS
May 22, 2020 Webinar: Garden Remedies - Grow Your Own
May 08, 2020 Webinar: Kitchen Remedies - Spices
May 05, 2020 Webinar: Thyroid Health – How to Make Sense of What Supports a Healthy Thyroid with Diet and Botanicals
April 24, 2020 Webinar: Calming and Immune System Herbs from your Kitchen, Garden and the Wild
April 23, 2020 Webinar: Mindful Eating & Mindfulness Training with Joseph Wieliczko, Psy.D.
March 09, 2020 Signature Meeting: Monday Suppers: Social Support for Healthy Eating
March 08, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
March 06, 2020 Suppers at Trenton Farmers' Market
March 04, 2020 Signature Meeting: Brain Health Lunch
March 02, 2020 Signature Meeting: Monday Suppers: Social Support for Healthy Eating
February 27, 2020 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
February 26, 2020 Workshop:Fermentation and Kraut Making at the Jersey Shore
February 26, 2020 CANCELLED: Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
February 24, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 23, 2020 Workshop: Garden Reunion -- Getting Excited for Spring Planning!
February 22, 2020 Signature Meeting: Suppers for Sobriety Dinner
February 20, 2020 Signature Meeting: Amy's "Keep It Simple" Dinner
February 19, 2020 Signature Meeting: Lunch for Immune Support
February 18, 2020 Workshop: Herbal Care for Children
February 17, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 16, 2020 Signature Meeting: Soulful Sunday Suppers for African-American Women
February 15, 2020 RESCHEDULED: Workshop: Preserving the Local Harvest
February 14, 2020 CANCELLED: Signature Meeting: Jim and Pat's Dinner
February 13, 2020 Workshop: Herbal Care for Women
February 12, 2020 Signature Meeting: Creating a Healthier Relationship with Food
February 10, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 09, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
February 08, 2020 CANCELLED: Signature Supper Meeting: Suppers of South Jersey
February 07, 2020 Suppers at Trenton Farmers' Market
February 06, 2020 Workshop: Making Healthy Food Delicious with Flavor Balancing
February 05, 2020 Signature Meeting: Brain Health Lunch
February 04, 2020 Workshop: Introduction to Suppers
February 03, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 02, 2020 Cancelled: Signature Meeting: Suppers at Bethany House in Trenton
January 30, 2020 Workshop: Introduction to Suppers
January 29, 2020 Signature Meeting: Dinner at the Jersey Shore
January 29, 2020 Signature Meeting: Anne's Lunch for Clean Eating
January 28, 2020 Cancelled: Workshop: Making Healthy Food Delicious with Flavor Balancing
January 27, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 26, 2020 Workshop: Tea Blending with Mood Boosting Herbs
January 25, 2020 Signature Meeting: Suppers for Sobriety Dinner
January 23, 2020 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
January 23, 2020 Signature Meeting: Lunch for Emotional Eaters
January 22, 2020 Signature Meeting: Creating a Healthier Relationship with Food
January 21, 2020 Workshop: Herbs for a Healthy, Happy Heart
January 20, 2020 CANCELLED:Signature Meeting: "Vegan Plus One" Monday Lunch
January 19, 2020 Signature Meeting: Soulful Sunday Suppers for African American Women
January 16, 2020 Signature Meeting: Amy's "Keep It Simple" Dinner
January 15, 2020 Signature Meeting: Lunch for Immune Support
January 13, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 12, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
January 12, 2020 Workshop: Breakfast Challenge
January 11, 2020 Signature Supper Meeting: Suppers of South Jersey
January 10, 2020 Signature Meeting: Jim and Pat's Dinner
January 10, 2020 Suppers at Trenton Farmers' Market
January 08, 2020 Signature Meeting: Brain Health Lunch
January 06, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 05, 2020 Signature Meeting: Suppers at Bethany House in Trenton
December 21, 2019 Signature Meeting: Suppers for Sobriety Dinner
December 19, 2019 Signature Meeting: Amy's "Keep It Simple" Dinner
December 19, 2019 Signature Meeting: Lunch for Emotional Eaters
December 18, 2019 Signature Meeting: Dinner at the Jersey Shore
December 18, 2019 CANCELLED/Signature Meeting: Anne's Lunch for Clean Eating
December 16, 2019 CANCELLED: Signature Meeting: "Vegan Plus One" Monday Lunch
December 15, 2019 Signature Meeting: Soulful Sunday Suppers for African-American Women
December 13, 2019 Signature Meeting: Suppers at the Wellness Center
December 13, 2019 Signature Meeting: Jim and Pat's Dinner
December 12, 2019 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
December 11, 2019 Signature Meeting: Lunch for Immune Support
December 10, 2019 Workshop: Low Carb Baking with Nut Flours
December 09, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
December 08, 2019 Signature Meeting: Suppers at Bethany House in Trenton
December 07, 2019 Workshop: Introduction to Suppers
December 06, 2019 Suppers at Trenton Farmers' Market
December 04, 2019 Signature Meeting: Brain Health Lunch
December 03, 2019 Workshop: Making Healthy Food Delicious with Flavor Balancing
December 03, 2019 Reunion Workshop with Donna Ritz: Adverse Childhood experiences - how the choices we make impact our health
December 02, 2019 WEATHER CANCELATION: Signature Meeting: "Vegan Plus One" Monday Lunch
November 21, 2019 Signature Meeting: Amy's "Keep It Simple" Dinner
November 21, 2019 Signature Meeting: Lunch for Emotional Eaters
November 20, 2019 Signature Meeting: Dinner at the Jersey Shore
November 20, 2019 Signature Meeting: Lunch for Immune Support
November 20, 2019 Signature Meeting: Anne's Lunch for Clean Eating
November 20, 2019 Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
November 18, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 17, 2019 Signature Meeting: Soulful Sunday Suppers for African-American Women
November 16, 2019 Signature Meeting: Suppers for Sobriety Dinner
November 14, 2019 CANCELLED: Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
November 13, 2019 Workshop: Cook-Ahead Meals
November 11, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 10, 2019 Signature Meeting: Heidi's "Mindful Eating" Dinner
November 10, 2019 CANCELLED: Workshop: Flavor Balance
November 09, 2019 Signature Meeting: Suppers of South Jersey
November 08, 2019 Signature Meeting: Jim and Pat's Dinner
November 07, 2019 Workshop: Carving the Carbs Out of Thanksgiving
November 06, 2019 Signature Meeting: Brain Health Lunch
November 04, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 03, 2019 CANCELLED: Workshop: Dairy Alternatives: Mastering Cashews
November 03, 2019 Signature Meeting: Suppers at Bethany House in Trenton
November 01, 2019 Workshop: Herbal Workshop-Teas and Tinctures for Immune Support
October 30, 2019 Signature Meeting: Dinner at the Jersey Shore
October 30, 2019 Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
October 30, 2019 Signature Meeting: Anne's Lunch for Clean Eating
October 28, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
October 26, 2019 Signature Meeting: Suppers for Sobriety Dinner
October 25, 2019 CANCELLED: Signature Meeting: Suppers at the Wellness Center
October 24, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
October 21, 2019 "Vegan Plus One" Monday Lunch
October 20, 2019 Soulful Sunday Suppers for African-American Women
October 19, 2019 Fall Facilitator Retreat
October 17, 2019 Amy's "Keep It Simple" Dinner
October 14, 2019 "Vegan Plus One" Monday Lunch
October 13, 2019 Heidi's "Mindful Eating" Dinner
October 11, 2019 Jim and Pat's Dinner
October 11, 2019 Workshop at Trenton Farmers' Market
October 10, 2019 Lunch for Emotional Eaters
October 09, 2019 Lunch for Immune Support
October 07, 2019 "Vegan Plus One" Monday Lunch
October 06, 2019 Herbal Medicine Workshop
October 06, 2019 Suppers at Bethany House in Trenton
October 05, 2019 Suppers of South Jersey
October 02, 2019 Brain Health Lunch
September 28, 2019 Suppers for Sobriety Dinner
September 27, 2019 Suppers at the Wellness Center
September 27, 2019 Workshop at Trenton Farmers' Market
September 26, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
September 25, 2019 Dinner at the Jersey Shore
September 24, 2019 Workshop with Donna Ritz: Adverse Childhood experiences - how the choices we make impact our health
September 20, 2019 Workshop at Trenton Farmers' Market
September 19, 2019 Amy's "Keep It Simple" Dinner
September 18, 2019 Lunch for Immune Support
September 15, 2019 Herbal Medicine Workshop
September 15, 2019 Soulful Sunday Suppers for African-American Women
September 13, 2019 Joe's Dinner
September 12, 2019 Lunch for Emotional Eaters
September 08, 2019 Heidi's "Mindful Eating" Dinner
September 08, 2019 Suppers at Bethany House in Trenton
September 04, 2019 Brain Health Lunch
August 30, 2019 Workshop at Trenton Farmers' Market
August 28, 2019 Dinner at the Jersey Shore
August 26, 2019 Barbara and Pat's Macrobiotic Dinner
August 21, 2019 Lunch for Immune Support
August 18, 2019 Soulful Sunday Suppers for African-American Women
August 16, 2019 Jim and Pat's Dinner
August 15, 2019 Amy's "Keep It Simple" Dinner
August 13, 2019 End of Life: Planning is Everything!
August 11, 2019 Heidi's "Mindful Eating" Dinner
August 10, 2019 Suppers for Sobriety Dinner
August 09, 2019 Workshop at Trenton Farmers' Market
August 08, 2019 Suppers "Open House"
August 05, 2019 "Vegan Plus One" Monday Lunch
August 04, 2019 Herbal Medicine Workshop
August 04, 2019 Suppers at Bethany House in Trenton
July 31, 2019 Dinner at the Jersey Shore
July 26, 2019 Workshop at Trenton Farmers' Market
July 21, 2019 Soulful Sunday Suppers for African-American Women
July 20, 2019 Suppers for Sobriety Dinner
July 18, 2019 Amy's "Keep It Simple" Dinner
July 17, 2019 Lunch for Immune Support
July 14, 2019 Heidi's "Mindful Eating" Dinner
July 12, 2019 Jim and Pat's Dinner
July 11, 2019 Workshop: Exploring and Blending Spices
July 08, 2019 "Vegan Plus One" Monday Lunch
July 07, 2019 Suppers at Bethany House in Trenton
June 28, 2019 Suppers at the Wellness Center
June 28, 2019 Workshop at Trenton Farmers' Market
June 27, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
June 24, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 21, 2019 Jim and Pat's Dinner
June 21, 2019 Workshop at Trenton Farmers' Market
June 20, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
June 19, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
June 19, 2019 Lunch for Immune Support
June 17, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 15, 2019 Suppers for Sobriety Dinner
June 14, 2019 Dor's Friday Breakfast
June 13, 2019 Joe's Dinner
June 13, 2019 Dor's Lunch for Emotional Eaters
June 12, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
June 10, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 09, 2019 Founder's Day
June 07, 2019 Dor's Friday Breakfast
June 05, 2019 Brain Health Suppers Workshop Series
June 03, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 02, 2019 Suppers at Bethany House in Trenton
May 29, 2019 Dinner at the Jersey Shore
May 29, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
May 29, 2019 Anne's Lunch for Clean Eating
May 29, 2019 CANCELED: Mireille and Fiona's "Cancer Sisters" Lunch
May 23, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
May 20, 2019 Barbara and Pat's Macrobiotic Dinner
May 20, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 19, 2019 Soulful Sunday Suppers for African-American Women
May 18, 2019 Suppers for Sobriety Dinner
May 18, 2019 Facilitator Training
May 17, 2019 Suppers at the Wellness Center: Brain Health
May 16, 2019 Amy's "Keep It Simple" Dinner
May 16, 2019 Basic Cooking
May 16, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
May 15, 2019 Dor's Lunch for Immune Support
May 13, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 12, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
May 10, 2019 Jim and Pat's Dinner
May 10, 2019 Do It Yourself Cleaning and Personal Care with Essential Oils
May 09, 2019 Joe's Dinner
May 07, 2019 Baking with Nut Flours
May 06, 2019 Mindfulness and Mindful Eating with Dr. Joseph Wieliczko
May 06, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 05, 2019 Suppers at Bethany House in Trenton
May 01, 2019 Brain Health Suppers Workshop Series
April 30, 2019 SuppersLabs: Brain Health Pilot “Cooking and Behaving Your Way to Better Brain Health”
April 29, 2019 Barbara and Pat's Macrobiotic Dinner
April 29, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 28, 2019 CANCELLED: Garden Workshop Single Sessions: Seed to Plate to Soil
April 25, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
April 24, 2019 Dinner at the Jersey Shore
April 24, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
April 24, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
April 24, 2019 Anne's Lunch for Clean Eating
April 22, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 21, 2019 Soulful Sunday Suppers for African-American Women
April 18, 2019 Amy's "Keep It Simple" Dinner
April 18, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
April 17, 2019 Dor's Lunch for Immune Support
April 15, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 14, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
April 13, 2019 Suppers for Sobriety Dinner
April 12, 2019 CANCELLED: Jim and Pat's Dinner
April 11, 2019 Joe's Dinner
April 11, 2019 Dor's Lunch for Emotional Eaters
April 08, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 07, 2019 Suppers at Bethany House in Trenton
April 03, 2019 Brain Health Suppers Workshop Series
April 02, 2019 REUNION: Dor's Dinner for Stable Blood Sugar and Mood Chemistry
April 01, 2019 Food, Faith and Fellowship
April 01, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 29, 2019 Dor's Friday Breakfast
March 28, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
March 27, 2019 Dinner at the Jersey Shore
March 27, 2019 Anne's Lunch for Clean Eating
March 25, 2019 Barbara and Pat's Macrobiotic Dinner
March 25, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 24, 2019 Soulful Sunday Suppers for African-American Women
March 23, 2019 Suppers for Sobriety Dinner
March 22, 2019 CANCELLED: Suppers at the Wellness Center
March 22, 2019 Dor's Friday Breakfast
March 21, 2019 Amy's "Keep It Simple" Dinner
March 21, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
March 20, 2019 Dor's Lunch for Immune Support
March 20, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
March 18, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 15, 2019 Dor's Friday Breakfast
March 14, 2019 Joe's Dinner
March 14, 2019 Dor's Lunch for Emotional Eaters
March 11, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 10, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
March 08, 2019 Jim and Pat's Dinner
March 08, 2019 Dor's Friday Breakfast
March 07, 2019 Taste of Suppers: A Celebration of Herbs and Spices
March 06, 2019 Dor's Lunch for Moms
March 04, 2019 Food, Faith and Fellowship
March 04, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 01, 2019 Dor's Friday Breakfast
February 28, 2019 Workshop: Suppers for Stable Blood Sugar and Mood Chemistry
February 25, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
February 18, 2019 Suppers Meeting: Sharon and Dor's Monday "Vegan Plus One" Lunch
February 13, 2019 Special Workshop: Oral Health and Autoimmunity
February 11, 2019 Suppers Meeting: Sharon and Dor's Monday "Vegan Plus One" Lunch
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