The Suppers Programs is pleased to offer a variety of educational webinars during this time of social distancing! Please register using the individual links below, and consider making a donation to help us continue to offer this programming to the Suppers community. For questions regarding registration, please contact Nancy.

    • September 22, 2021
    • 12:00 PM - 1:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register
    Suppers at the Table - This month's topic: How You Feel is Data!®

    Suppers at the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Sarah Pipher and Kim Walter.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.



    • September 22, 2021
    • 5:00 PM - 6:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    What are the good fats? What is a slow carb? Why is it important to “eat the rainbow” and have fewer ingredients listed on a nutrition label? Come away from this webinar with a new perspective on what you’re putting in your grocery cart and ultimately, what you’re putting in your body. Learn to make informed choices that will support your journey towards better health. 

    This meeting is hosted by Marion Reinson.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.

    Guest registration is not available for this event. Each participant must register individually.


    • September 26, 2021
    • October 06, 2021
    • 4 sessions
    • Zoom links for Kickoff, Closing and Check-Ins sent with registration confirmation email and day before event reminder email
    • 8
    Register

    Join us for a Breakfast Challenge!

    Running from September 26 through October 6.

    Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.

    The Suppers Breakfast Challenge is a great place to start!

    What do you get with the Breakfast Challenge?

    • Two 1-hour sessions: Sunday, September 26 (1-hour kickoff at 4:00 p.m.) and Wednesday, October 6 (1-hour wind-down at 4:00 p.m.)
    • 2 brief check-in sessions in between
    • 10 days of personalized emails with useful information on Eating For Your Health
    • Easy and delicious recipes that are simple to make with a detailed shopping list
    • Tips and techniques to keep you motivated including access to how-to videos/cooking demonstrations
    • Quick regular Zoom check-ins along with daily logs to see how you’re feeling, because How You Feel is Data®
    • Ability to share your experience with others

    The cost is $45. The Breakfast Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.

    You’ll have the opportunity to connect with the group and share your insights and experiences in a non-judgmental environment.

    At the end of the Breakfast Challenge, you’ll have a clearer picture of the type of morning meals that leave you satisfied and feeling your best.

    For questions about registration please contact Nancy.



    • September 29, 2021
    • 7:00 PM - 8:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register
    Suppers at the Table - This month's topic: How You Feel is Data!®

    Suppers at the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Erin O'Neill and Paul DiLouie.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.



    • October 12, 2021
    • 5:00 PM - 6:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    You know those salads that look so beautiful you almost feel guilty eating them - the ones with radish rose or a veggie peacock? Have you ever wished you could make a beautiful and delicious salad - and hear the oohs and ahhs? Well, now you can!

    Join us and be inspired during our “Salad Creations with Shipra” webinar, where Shipra Mitra provides hands-on demonstrations on how to create beautiful salads, packed with superfood ingredients, that will wow your guests and family and expand (or impress) their taste palates! You’ll be surprised at how simple they are to make – and how much healthier and happier you’ll feel.

    This webinar is by donation and registration is required.

    For questions and to register, contact Nancy.


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