• February 12, 2023
    • September 24, 2023
    • 8 sessions
    • Middlebush Road Neighborhood near Route 27 in Somerset. (Exact address to be provided upon registration).
    • 9
    Register

    Join Anne Macaulay in a Learn-By-Doing Garden Workshop Series. 

    Program Description

    Whether you are working with containers, pots, raised beds, a backyard plot or a community garden, home-grown vegetables and herbs are delicious and full of nutritional value. Growing a garden can get you, your family, and friends to eat more vegetables and may save you money as well as provide fresh air and exercise.

    Join Anne Macaulay, Ph.D., a self-described “practical gardener” as she teaches the basics of vegetable gardening through this 8-part series. The program will be held once a month from February through September. (Yes, February is a great time to start planning the garden!)

    Participants will learn everything from planning and soil preparation, what and when to plant, dealing with pests and finally harvesting and putting the garden to rest.

    Dates, Times and Topics – each session is 90 minutes

    • February 12th (Sunday at 3pm): Choosing the right location and soil.  Ordering seeds.
    • March 12th (Sunday at 3pm): Starting seeds indoors. Plotting out your garden on paper. Planting peas and hardy greens if weather permits.
    •  April 16th (Sunday at 3pm): Starting cool season veggies outdoors. Transplanting tomatoes and peppers into larger pots.
    • May 7th (Sunday at 3pm): Planting party! Planting warm-weather seeds outdoors and transplanting vegetables and herb starts. Weed prevention.
    • June 12th (Monday at 6:30pm): Staking.  Weeding. Insect prevention.
    • July 17th (Monday at 6:30pm): Watering.  Animal pests.  Planting for fall harvest.
    •  August 14th (Monday at 6:30pm): Enjoying the bounty.  Harvesting. What to cook with all your tomatoes and zucchini.
    • September 24th (Sunday at 3pm): Preserving the bounty.  Harvesting past the first frost.  Putting the garden to bed.

    If you have questions please contact Programs@EatingForYourHealth.org

    About Anne Macaulay

    At a young age, Anne was in charge of the family garden, and she has continued gardening ever since.  Her focus on real food is integrated into her practice as a Functional Health Coach and Behavior Change Specialist.  Dr. Macaulay earned her Ph.D. in Immunology from Stanford University and her Functional Health Coaching certification through Chris Kresser's ADAPT program.          

    Anne sees gardening as a gateway drug to a healthy lifestyle. Start with one seed and before you know it you are eating your vegetables and getting fresh air and exercise. 

    Cancellation Policy: Refunds are available if requested 2-weeks prior to the start of the program. There are no refunds for a missed session in a multi-session program. To request a refund, send an email with details about the specifics of the program to admin@eatingforyourhealth.org.


    • February 15, 2023
    • 12:00 PM - 1:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    At theTable - This month's topic: Blood Glucose

    At the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Sarah Pipher and Kim Walter.

    There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

    Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

    For questions and to register, contact Nancy.



    • February 23, 2023
    • 7:00 PM - 8:00 PM
    • VIRTUAL Zoom Link sent with email confirmation and email reminder
    Register

    Whether you’re cooking for one or for eight, you’ll come away from this webinar with tips that will stretch your grocery budget. Eating and cooking with healthy ingredients doesn’t have to be expensive and time-consuming. Join Eating for Your Health’s Executive Director Marion Reinson and learn how to:

    •       Plan nutritious meals in advance
    •       Buy whole foods in bulk
    •       Replace packaged processed foods with dishes you can create from        simple ingredients

    There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

    Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

    For questions about registration please contact Marie.

    About Eating for Your Health

    At Eating For Your Health we support people in changing the way they eat and transforming their relationship with food. We believe that every person and every body is unique and that no single approach to food is right for everyone; so we encourage participants to explore and experiment with food that reflects their taste, budget, background and culture. We emphasize the importance of eating single, whole fresh ingredients and avoiding processed foods whenever possible, but we do not advocate one single approach to food or way of eating. 




    • February 27, 2023
    • 5:00 PM - 6:00 PM
    • Rutgers Cooperative Extension of Mercer County 1440 Parkside Ave., Ewing Township, NJ 08638, USA

    What does it mean to snack healthy?  And how does a healthy snack help you? What are some good things to snack on that don’t come in a crinkly wrapper or have hard-to-say ingredients lurking on the label?

    We will have a brief review of one of the Building Blocks of Nutrition: Carbohydrates and Sugars – what they are and why our bodies need them.   

    Then we will inspire you with some delicious snack ideas and a few to taste.  Some salty, some sweet, and sometimes both at the same time.

    This program is for our client Millhill Child & Family Development.  Want to book your own event?  Contact programs@eatingforyourhealth.org.  


    Presenter Bio

    Dr. Hill-Williams is a respected, board-certified Obstetrician/Gynecologist and physician advisor with clinical and business experience.  She is a nationally recognized expert, presenter, and community advocate on health maintenance, adolescent gynecology, menopause, managed care, and denial management.

    Born and raised in Tuskegee, Alabama to parents and neighbors who grew food and paternal grandparents who were sharecroppers in the deep south (a.k.a. indentured farmers).  The Williams family ate fresh produce freshly picked, in season, and her parents canned and froze produce to see them through the winter. They ate freshly caught fish and animals which were raised by neighbors for food. 

    It is painful that our subsequent generations don’t know how to put a seed in the ground AND many are not aware of what a real food is. The loss of small farming and agriculture has been detrimental to our society. If we are to halt the ravages of the diabetes crisis facing America, we must confront the loss of the ability to understand how to properly nourish ourselves.


    • March 15, 2023
    • 12:00 PM - 1:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    At theTable - This month's topic: Gut Health

    At the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Sarah Pipher and Kim Walter.

    There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

    Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

    For questions and to register, contact Nancy.



    • April 19, 2023
    • 12:00 PM - 1:00 PM
    • Zoom Link sent with email confirmation and email reminder
    Register

    At theTable - This month's topic: Food Sensitivity, Allergy and Intolerance

    At the Table provides a supportive, non-judgmental community where people can explore ways of cooking and eating that improves and sustains their health. Join us virtually, and feel free to bring a simple meal to have at the meeting as you will learn from our trained facilitator and your peers. Each month we discuss a health topic and healthy nutrition strategies that can help guide you on your journey toward a healthier version of you.

    This meeting is hosted by Sarah Pipher and Kim Walter.

    There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

    Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

    For questions and to register, contact Nancy.



    • April 20, 2023
    • May 01, 2023
    • 3 sessions
    • Zoom Meeting - Link included in confirmation email and reminders
    Register

    Join us for a Healthy Eating Challenge!


    Running from April 20 to May 1, 2023.


    Do you wonder whether you can find a way of eating that gives

    you more energy and keeps you feeling your best? Are you

    concerned that you don’t always make the healthiest food

    choices? Perhaps you’ve considered trying to eat differently to

    improve your health but aren’t sure where to begin.


    The Healthy Eating Challenge is a great place to start! This

    Challenge enables you to learn how different foods make you feel

    - starting with your first meal of the day over 10 days. 

    What do you get with the Healthy Eating Challenge?


    •  Kick-off Session (1-hour): Thursday, April 20 at 7:00 pm
    •  Check-in Session on Tuesday, April 25 at 7:00 pm
    •  Final Session on Monday, May 1 at 7:00 pm
    •  10 days of personalized emails with useful information on Eating For Your Health
    •  Easy and delicious recipes that are simple to make with a detailed shopping list
    •  Tips and techniques to keep you motivated
    •  Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
    • Ability to share your experience with others

    The Healthy Eating Challenge gives you the opportunity to

    explore a variety of healthful food choices for your first meal of

    the day and decide which is the most delicious and works best for

    you. Throughout the challenge, we’ll be asking you to notice how

    you like the different foods and observe how your body responds

    to them.


    You’ll have the opportunity to connect with the group and share

    your insights and experiences in a non-judgmental environment.


    At the end of the Healthy Eating Challenge, you’ll have a clearer

    picture of the type of meals that leave you satisfied and feeling

    your best.

    There is no obligation to donate to attend this event. We appreciate your support in advancing our mission of teaching people about eating for Your Health. Registration is required using the link to the left.

    Eating for Your Health is a not-for-profit, 501c3 organization. Your contributions are appreciated and tax-deductible.

    For questions about registration please contact Marion.

    About Eating for Your Health

    At Eating For Your Health we support people in changing the way they eat and transforming their relationship with food. We believe that every person and every body is unique and that no single approach to food is right for everyone; so we encourage participants to explore and experiment with food that reflects their taste, budget, background and culture. We emphasize the importance of eating single, whole fresh ingredients and avoiding processed foods whenever possible, but we do not advocate one single approach to food or way of eating. 



Past events

February 02, 2023 What’s on Your Plate Presentation in Collaboration with Workwell
January 12, 2023 New Year Healthy Eating Challenge (3-sessions)
January 11, 2023 Sweet Tooth Bitter Truth. In collaboration with Princeton Public Library (In person or zoom)
December 08, 2022 Staying On Track During the Holiday Eating Season
December 08, 2022 Staying On Track During the Holiday Eating Season
November 29, 2022 Healthy Eating on a Budget in Partnership with The Father Center
November 15, 2022 Tips for Healthy Eating During the Holidays
November 15, 2022 Carving the Carbs Out of Thanksgiving
November 10, 2022 Webinar: Kraut Making and Gut Health
November 02, 2022 Smart Snacks: Optimizing Brain Power
October 17, 2022 Mindful Mondays – Mindful Eating for Your Health – 4 Part Series
October 16, 2022 Tabletop at Walk to End Alzheimer's - Ridgefield Park
October 13, 2022 Healthy Eating Breakfast Challenge Reunion
October 01, 2022 Tabletop at Walk to End Alzheimer's - Bradley Beach
September 28, 2022 The Building Blocks of Nutrition
September 28, 2022 Kitchen and Garden Herbal Medicine
September 23, 2022 Salad Creation – The Art of Creating a Beautiful Salad
September 18, 2022 How and When to Harvest Vegetables and Herbs and Simple Ways to Preserve Them
September 17, 2022 Tabletop at Walk to End Alzheimer's - Hamilton Township, NJ
September 13, 2022 Nutrition After a Breast Cancer Diagnosis: Prevention through Food - In partnership with Breast Cancer Resource Center - YWCA Princeton
September 08, 2022 RU Healthy Eating Challenge (3-sessions)
August 31, 2022 At the Table with Erin and Paul
August 11, 2022 RU Healthy Eating Challenge (3-sessions)
August 10, 2022 Late Summer in the Garden
August 04, 2022 RU Healthy Eating Challenge (3-sessions)
July 15, 2022 RU Healthy Eating Challenge (3-sessions)
July 13, 2022 What’s in Your Grocery Cart? In partnership with Dress for Success Central New Jersey
July 12, 2022 RU Healthy Eating Challenge (3-sessions)
July 07, 2022 The Building Blocks of Nutrition. In partnership with Millhill Child & Family Development
July 06, 2022 RU Healthy Eating Challenge (3-sessions)
June 22, 2022 What's in Your Grocery Cart? In partnership with the Mercer County Library System
June 21, 2022 Nighttime Cravings – Why You Get Them and What you Can Do About Them
June 20, 2022 RU Healthy Eating Challenge (3-sessions)
June 12, 2022 How to Grow a Delicious Garden (Even in Small Spaces)
June 09, 2022 Kitchen and Garden Herbal Medicine: Using Culinary Herbs & Backyard Weeds for Better Health (In partnership with MCL - Robbinsville)
May 25, 2022 At the Table with Erin and Paul
May 25, 2022 At the Table - Inflammation and Autoimmune Issues
May 18, 2022 At the Table with Sarah and Kim
May 06, 2022 The Breakfast Challenge (3-sessions)
May 04, 2022 What's in Your Grocery Cart?
April 28, 2022 Helping Children Feel Their Best: Nutrition-Based Therapeutics
April 20, 2022 At the Table with Sarah and Kim
April 14, 2022 Healthy Bones: How To Build Them For Life
April 12, 2022 Sneak Peak – Nourish to Flourish with Riva Greenberg
April 07, 2022 My Food Story -A Journey of Understanding- A Young Person’s Perspective
April 05, 2022 Salad Creations
March 30, 2022 At the Table with Erin and Paul
March 24, 2022 A Garden That Feeds You
March 17, 2022 Gut Health = Whole Health
March 16, 2022 At the Table with Sarah and Kim
March 08, 2022 Understanding Inflammation & Your Diet: Foundation Session (Virtual - Single Session)
March 03, 2022 Herbs for Calming, Centering and Lifting the Spirits (Virtual-Single Session with a Demo)
March 01, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
February 24, 2022 Coffee Chat (Virtual Course: Single Session)
February 24, 2022 Coffee Chat (Virtual Course: Single Session)
February 23, 2022 At the Table with Erin and Paul
February 16, 2022 Suppers at the Table
February 02, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
January 27, 2022 Empowering People: Food That Feeds You! In partnership with the Princeton Public Library (Virtual Course-Single Session)
January 26, 2022 Suppers at the Table
January 19, 2022 Suppers at the Table
January 13, 2022 Healthy Weight Management: East Meets West (Virtual Course: Single Session)
January 04, 2022 What's in Your Grocery Cart? (Virtual Course: Single Session)
December 29, 2021 Suppers at the Table
December 01, 2021 Suppers at the Table
November 17, 2021 Suppers at the Table
October 27, 2021 Suppers at the Table
October 21, 2021 Webinar: Bringing It Together - East Meets West: Healthy Weight Management with Traditional & Holistic Approaches
October 20, 2021 Suppers at the Table
October 14, 2021 What's in Your Grocery Cart?
October 12, 2021 Webinar: Salad Creations with Shipra
September 29, 2021 Suppers at the Table
September 22, 2021 What's in Your Grocery Cart?
September 22, 2021 Suppers at the Table
August 25, 2021 Suppers at the Table
August 18, 2021 Suppers at the Table
August 12, 2021 What's in Your Grocery Cart?
August 08, 2021 The Breakfast Challenge
July 28, 2021 Suppers at the Table
July 21, 2021 Suppers at the Table
July 15, 2021 What's in Your Grocery Cart?
July 13, 2021 Webinar: Edible Flowers with Bountiful Gardens
July 08, 2021 NOFA-NJ Special Event
June 30, 2021 Webinar: Drink Your Plants-Herbal Beverages for Hot Days of Summer
June 30, 2021 Suppers at the Table
June 29, 2021 Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 2
June 24, 2021 Virtual Workshop: Bones 4 Change - First Steps Toward Healthier Bones! Section 1
June 10, 2021 NOFA-NJ Special Event
May 26, 2021 Suppers at the Table
May 25, 2021 Suppers at the Table
May 19, 2021 Suppers at the Table
May 16, 2021 The Breakfast Challenge
May 13, 2021 NOFA-NJ Special Event
May 12, 2021 What's in Your Grocery Cart?
May 10, 2021 Webinar: Sugar, Food Addiction and Overeating with Dr. Nicole Avena
May 04, 2021 Webinar: Cooking on a Budget
April 29, 2021 Webinar: The Bone Zone
April 28, 2021 Suppers at the Table
April 26, 2021 Webinar: Starting Your Vegetable Garden
April 21, 2021 Suppers at the Table
April 18, 2021 Webinar: Tish Streeten Culinary Herbs in the Garden
April 15, 2021 Get to Know Suppers
April 14, 2021 Webinar: Oral Health
April 14, 2021 What's in Your Grocery Cart?
March 31, 2021 Signature Meeting
March 23, 2021 Webinar: Happiness Mindset Workshop
March 18, 2021 Get to Know Suppers
March 18, 2021 Get to Know Suppers
March 17, 2021 Signature Meeting
March 11, 2021 Signature Meeting
March 10, 2021 What's in Your Grocery Cart?
March 07, 2021 The Breakfast Challenge
February 24, 2021 Webinar: Make Your Own Herbal Teas, Tinctures and Vinegars
February 23, 2021 Signature Meeting
February 17, 2021 Signature Meeting
February 16, 2021 Get to Know Suppers
February 16, 2021 Get to Know Suppers
February 11, 2021 What's in Your Grocery Cart?
February 11, 2021 Signature Meeting
February 11, 2021 What's in Your Grocery Cart?
February 06, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 03, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 01, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
February 01, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 21, 2021 Signature Meeting
January 21, 2021 Webinar: Eating to Prepare for Spring with Andrew Appello, MSOM, MSN, L.Ac., RH (AHG), APN
January 20, 2021 Webinar: Intermittent Fasting
January 20, 2021 Signature Meeting
January 19, 2021 Get to Know Suppers
January 19, 2021 Get to Know Suppers
January 18, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 18, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 16, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
January 14, 2021 What's in Your Grocery Cart?
January 14, 2021 Signature Meeting
January 14, 2021 What's in Your Grocery Cart?
January 13, 2021 Webinar: Suppers Meeting Facilitator/Host Training Session
December 22, 2020 Signature Meeting
December 16, 2020 Signature Meeting
December 03, 2020 Signature Meeting
December 02, 2020 Signature Meeting
November 24, 2020 Signature Meeting
November 19, 2020 Webinar: Squash for the Holidays with Kim Rizk, Co-Owner of Jammin’ Crepes
November 18, 2020 Signature Meeting
November 17, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
November 17, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
November 12, 2020 Webinar: Kraut Making and Gut Health
November 12, 2020 Signature Meeting
November 10, 2020 Webinar: Neuroplasticity with Shawn Tepper-Levine, D.O.
November 10, 2020 Webinar: Kraut Making and Gut Health
November 04, 2020 Signature Meeting
October 29, 2020 “A Seat at the Table” with The Suppers Programs
October 28, 2020 Signature Meeting
October 27, 2020 Webinar: Nutritional Strategies for Gastrointestinal Health with Julie Pantelick, DO
October 22, 2020 Webinar: We Are What We Eat with Dr. Aly Cohen, MD, FACR, FABoIM
October 20, 2020 Webinar: Fall Eating for Winter Immunity with Andrew Appello, MSOM, MSN, L.Ac., RH (AHG), APN
October 15, 2020 Webinar: Yoga for Healthy Digestion with Jamie Mullen
October 08, 2020 Signature Meeting
October 07, 2020 Signature Meeting
October 05, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
October 05, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 24, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 17, 2020 Webinar: Bitters – The Antidote to Sugar
September 15, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 15, 2020 Webinar: Suppers Meeting Facilitator/Host Training Session
September 09, 2020 Webinar: Sugar on the Brain
July 21, 2020 Webinar: Nutritional Strategies for Managing the Impact of Menopause
July 09, 2020 Webinar: Yoga Breathing to Prepare for Good Digestion
July 07, 2020 Webinar: Nutritional Strategies for Preventing Diabetes
June 24, 2020 Webinar: The Biochemistry of Food - FATS
June 23, 2020 Webinar: Nutritional Strategies to Reduce the Impact of Stress
June 19, 2020 Webinar: Kitchen Remedies - Aromatics
June 11, 2020 Webinar: Settle Your Mind and Eat Mindfully
June 09, 2020 Webinar: Nutritional Strategies for Inflammation Reduction
June 05, 2020 Webinar: Kitchen Remedies - Foods
June 04, 2020 Webinar: Preserving the Local Harvest
May 28, 2020 Webinar: A Mindful Eating Approach to Cravings
May 27, 2020 Webinar: The Biochemistry of Food - FATS
May 22, 2020 Webinar: Garden Remedies - Grow Your Own
May 08, 2020 Webinar: Kitchen Remedies - Spices
May 05, 2020 Webinar: Thyroid Health – How to Make Sense of What Supports a Healthy Thyroid with Diet and Botanicals
April 24, 2020 Webinar: Calming and Immune System Herbs from your Kitchen, Garden and the Wild
April 23, 2020 Webinar: Mindful Eating & Mindfulness Training with Joseph Wieliczko, Psy.D.
March 09, 2020 Signature Meeting: Monday Suppers: Social Support for Healthy Eating
March 08, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
March 06, 2020 Suppers at Trenton Farmers' Market
March 04, 2020 Signature Meeting: Brain Health Lunch
March 02, 2020 Signature Meeting: Monday Suppers: Social Support for Healthy Eating
February 27, 2020 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
February 26, 2020 Workshop:Fermentation and Kraut Making at the Jersey Shore
February 26, 2020 CANCELLED: Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
February 24, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 23, 2020 Workshop: Garden Reunion -- Getting Excited for Spring Planning!
February 22, 2020 Signature Meeting: Suppers for Sobriety Dinner
February 20, 2020 Signature Meeting: Amy's "Keep It Simple" Dinner
February 19, 2020 Signature Meeting: Lunch for Immune Support
February 18, 2020 Workshop: Herbal Care for Children
February 17, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 16, 2020 Signature Meeting: Soulful Sunday Suppers for African-American Women
February 15, 2020 RESCHEDULED: Workshop: Preserving the Local Harvest
February 14, 2020 CANCELLED: Signature Meeting: Jim and Pat's Dinner
February 13, 2020 Workshop: Herbal Care for Women
February 12, 2020 Signature Meeting: Creating a Healthier Relationship with Food
February 10, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 09, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
February 08, 2020 CANCELLED: Signature Supper Meeting: Suppers of South Jersey
February 07, 2020 Suppers at Trenton Farmers' Market
February 06, 2020 Workshop: Making Healthy Food Delicious with Flavor Balancing
February 05, 2020 Signature Meeting: Brain Health Lunch
February 04, 2020 Workshop: Introduction to Suppers
February 03, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
February 02, 2020 Cancelled: Signature Meeting: Suppers at Bethany House in Trenton
January 30, 2020 Workshop: Introduction to Suppers
January 29, 2020 Signature Meeting: Dinner at the Jersey Shore
January 29, 2020 Signature Meeting: Anne's Lunch for Clean Eating
January 28, 2020 Cancelled: Workshop: Making Healthy Food Delicious with Flavor Balancing
January 27, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 26, 2020 Workshop: Tea Blending with Mood Boosting Herbs
January 25, 2020 Signature Meeting: Suppers for Sobriety Dinner
January 23, 2020 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
January 23, 2020 Signature Meeting: Lunch for Emotional Eaters
January 22, 2020 Signature Meeting: Creating a Healthier Relationship with Food
January 21, 2020 Workshop: Herbs for a Healthy, Happy Heart
January 20, 2020 CANCELLED:Signature Meeting: "Vegan Plus One" Monday Lunch
January 19, 2020 Signature Meeting: Soulful Sunday Suppers for African American Women
January 16, 2020 Signature Meeting: Amy's "Keep It Simple" Dinner
January 15, 2020 Signature Meeting: Lunch for Immune Support
January 13, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 12, 2020 Signature Meeting: Heidi's "Mindful Eating" Dinner
January 12, 2020 Workshop: Breakfast Challenge
January 11, 2020 Signature Supper Meeting: Suppers of South Jersey
January 10, 2020 Signature Meeting: Jim and Pat's Dinner
January 10, 2020 Suppers at Trenton Farmers' Market
January 08, 2020 Signature Meeting: Brain Health Lunch
January 06, 2020 Signature Meeting: "Vegan Plus One" Monday Lunch
January 05, 2020 Signature Meeting: Suppers at Bethany House in Trenton
December 21, 2019 Signature Meeting: Suppers for Sobriety Dinner
December 19, 2019 Signature Meeting: Amy's "Keep It Simple" Dinner
December 19, 2019 Signature Meeting: Lunch for Emotional Eaters
December 18, 2019 Signature Meeting: Dinner at the Jersey Shore
December 18, 2019 CANCELLED/Signature Meeting: Anne's Lunch for Clean Eating
December 16, 2019 CANCELLED: Signature Meeting: "Vegan Plus One" Monday Lunch
December 15, 2019 Signature Meeting: Soulful Sunday Suppers for African-American Women
December 13, 2019 Signature Meeting: Suppers at the Wellness Center
December 13, 2019 Signature Meeting: Jim and Pat's Dinner
December 12, 2019 Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
December 11, 2019 Signature Meeting: Lunch for Immune Support
December 10, 2019 Workshop: Low Carb Baking with Nut Flours
December 09, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
December 08, 2019 Signature Meeting: Suppers at Bethany House in Trenton
December 07, 2019 Workshop: Introduction to Suppers
December 06, 2019 Suppers at Trenton Farmers' Market
December 04, 2019 Signature Meeting: Brain Health Lunch
December 03, 2019 Workshop: Making Healthy Food Delicious with Flavor Balancing
December 03, 2019 Reunion Workshop with Donna Ritz: Adverse Childhood experiences - how the choices we make impact our health
December 02, 2019 WEATHER CANCELATION: Signature Meeting: "Vegan Plus One" Monday Lunch
November 21, 2019 Signature Meeting: Amy's "Keep It Simple" Dinner
November 21, 2019 Signature Meeting: Lunch for Emotional Eaters
November 20, 2019 Signature Meeting: Dinner at the Jersey Shore
November 20, 2019 Signature Meeting: Lunch for Immune Support
November 20, 2019 Signature Meeting: Anne's Lunch for Clean Eating
November 20, 2019 Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
November 18, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 17, 2019 Signature Meeting: Soulful Sunday Suppers for African-American Women
November 16, 2019 Signature Meeting: Suppers for Sobriety Dinner
November 14, 2019 CANCELLED: Signature Meeting: Dinner for Stable Blood Sugar and Mood Chemistry
November 13, 2019 Workshop: Cook-Ahead Meals
November 11, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 10, 2019 Signature Meeting: Heidi's "Mindful Eating" Dinner
November 10, 2019 CANCELLED: Workshop: Flavor Balance
November 09, 2019 Signature Meeting: Suppers of South Jersey
November 08, 2019 Signature Meeting: Jim and Pat's Dinner
November 07, 2019 Workshop: Carving the Carbs Out of Thanksgiving
November 06, 2019 Signature Meeting: Brain Health Lunch
November 04, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
November 03, 2019 CANCELLED: Workshop: Dairy Alternatives: Mastering Cashews
November 03, 2019 Signature Meeting: Suppers at Bethany House in Trenton
November 01, 2019 Workshop: Herbal Workshop-Teas and Tinctures for Immune Support
October 30, 2019 Signature Meeting: Dinner at the Jersey Shore
October 30, 2019 Signature Meeting: Mireille and Fiona's "Cancer Sisters" Lunch
October 30, 2019 Signature Meeting: Anne's Lunch for Clean Eating
October 28, 2019 Signature Meeting: "Vegan Plus One" Monday Lunch
October 26, 2019 Signature Meeting: Suppers for Sobriety Dinner
October 25, 2019 CANCELLED: Signature Meeting: Suppers at the Wellness Center
October 24, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
October 21, 2019 "Vegan Plus One" Monday Lunch
October 20, 2019 Soulful Sunday Suppers for African-American Women
October 19, 2019 Fall Facilitator Retreat
October 17, 2019 Amy's "Keep It Simple" Dinner
October 14, 2019 "Vegan Plus One" Monday Lunch
October 13, 2019 Heidi's "Mindful Eating" Dinner
October 11, 2019 Jim and Pat's Dinner
October 11, 2019 Workshop at Trenton Farmers' Market
October 10, 2019 Lunch for Emotional Eaters
October 09, 2019 Lunch for Immune Support
October 07, 2019 "Vegan Plus One" Monday Lunch
October 06, 2019 Herbal Medicine Workshop
October 06, 2019 Suppers at Bethany House in Trenton
October 05, 2019 Suppers of South Jersey
October 02, 2019 Brain Health Lunch
September 28, 2019 Suppers for Sobriety Dinner
September 27, 2019 Suppers at the Wellness Center
September 27, 2019 Workshop at Trenton Farmers' Market
September 26, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
September 25, 2019 Dinner at the Jersey Shore
September 24, 2019 Workshop with Donna Ritz: Adverse Childhood experiences - how the choices we make impact our health
September 20, 2019 Workshop at Trenton Farmers' Market
September 19, 2019 Amy's "Keep It Simple" Dinner
September 18, 2019 Lunch for Immune Support
September 15, 2019 Herbal Medicine Workshop
September 15, 2019 Soulful Sunday Suppers for African-American Women
September 13, 2019 Joe's Dinner
September 12, 2019 Lunch for Emotional Eaters
September 08, 2019 Heidi's "Mindful Eating" Dinner
September 08, 2019 Suppers at Bethany House in Trenton
September 04, 2019 Brain Health Lunch
August 30, 2019 Workshop at Trenton Farmers' Market
August 28, 2019 Dinner at the Jersey Shore
August 26, 2019 Barbara and Pat's Macrobiotic Dinner
August 21, 2019 Lunch for Immune Support
August 18, 2019 Soulful Sunday Suppers for African-American Women
August 16, 2019 Jim and Pat's Dinner
August 15, 2019 Amy's "Keep It Simple" Dinner
August 13, 2019 End of Life: Planning is Everything!
August 11, 2019 Heidi's "Mindful Eating" Dinner
August 10, 2019 Suppers for Sobriety Dinner
August 09, 2019 Workshop at Trenton Farmers' Market
August 08, 2019 Suppers "Open House"
August 05, 2019 "Vegan Plus One" Monday Lunch
August 04, 2019 Herbal Medicine Workshop
August 04, 2019 Suppers at Bethany House in Trenton
July 31, 2019 Dinner at the Jersey Shore
July 26, 2019 Workshop at Trenton Farmers' Market
July 21, 2019 Soulful Sunday Suppers for African-American Women
July 20, 2019 Suppers for Sobriety Dinner
July 18, 2019 Amy's "Keep It Simple" Dinner
July 17, 2019 Lunch for Immune Support
July 14, 2019 Heidi's "Mindful Eating" Dinner
July 12, 2019 Jim and Pat's Dinner
July 11, 2019 Workshop: Exploring and Blending Spices
July 08, 2019 "Vegan Plus One" Monday Lunch
July 07, 2019 Suppers at Bethany House in Trenton
June 28, 2019 Suppers at the Wellness Center
June 28, 2019 Workshop at Trenton Farmers' Market
June 27, 2019 Dinner for Stable Blood Sugar and Mood Chemistry
June 24, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 21, 2019 Jim and Pat's Dinner
June 21, 2019 Workshop at Trenton Farmers' Market
June 20, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
June 19, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
June 19, 2019 Lunch for Immune Support
June 17, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 15, 2019 Suppers for Sobriety Dinner
June 14, 2019 Dor's Friday Breakfast
June 13, 2019 Joe's Dinner
June 13, 2019 Dor's Lunch for Emotional Eaters
June 12, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
June 10, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 09, 2019 Founder's Day
June 07, 2019 Dor's Friday Breakfast
June 05, 2019 Brain Health Suppers Workshop Series
June 03, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
June 02, 2019 Suppers at Bethany House in Trenton
May 29, 2019 Dinner at the Jersey Shore
May 29, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
May 29, 2019 Anne's Lunch for Clean Eating
May 29, 2019 CANCELED: Mireille and Fiona's "Cancer Sisters" Lunch
May 23, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
May 20, 2019 Barbara and Pat's Macrobiotic Dinner
May 20, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 19, 2019 Soulful Sunday Suppers for African-American Women
May 18, 2019 Suppers for Sobriety Dinner
May 18, 2019 Facilitator Training
May 17, 2019 Suppers at the Wellness Center: Brain Health
May 16, 2019 Amy's "Keep It Simple" Dinner
May 16, 2019 Basic Cooking
May 16, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
May 15, 2019 Dor's Lunch for Immune Support
May 13, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 12, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
May 10, 2019 Jim and Pat's Dinner
May 10, 2019 Do It Yourself Cleaning and Personal Care with Essential Oils
May 09, 2019 Joe's Dinner
May 07, 2019 Baking with Nut Flours
May 06, 2019 Mindfulness and Mindful Eating with Dr. Joseph Wieliczko
May 06, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
May 05, 2019 Suppers at Bethany House in Trenton
May 01, 2019 Brain Health Suppers Workshop Series
April 30, 2019 SuppersLabs: Brain Health Pilot “Cooking and Behaving Your Way to Better Brain Health”
April 29, 2019 Barbara and Pat's Macrobiotic Dinner
April 29, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 28, 2019 CANCELLED: Garden Workshop Single Sessions: Seed to Plate to Soil
April 25, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
April 24, 2019 Dinner at the Jersey Shore
April 24, 2019 Garden Workshop Single Sessions: Seed to Plate to Soil
April 24, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
April 24, 2019 Anne's Lunch for Clean Eating
April 22, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 21, 2019 Soulful Sunday Suppers for African-American Women
April 18, 2019 Amy's "Keep It Simple" Dinner
April 18, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
April 17, 2019 Dor's Lunch for Immune Support
April 15, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 14, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
April 13, 2019 Suppers for Sobriety Dinner
April 12, 2019 CANCELLED: Jim and Pat's Dinner
April 11, 2019 Joe's Dinner
April 11, 2019 Dor's Lunch for Emotional Eaters
April 08, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
April 07, 2019 Suppers at Bethany House in Trenton
April 03, 2019 Brain Health Suppers Workshop Series
April 02, 2019 REUNION: Dor's Dinner for Stable Blood Sugar and Mood Chemistry
April 01, 2019 Food, Faith and Fellowship
April 01, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 29, 2019 Dor's Friday Breakfast
March 28, 2019 Dor's Dinner for Stable Blood Sugar and Mood Chemistry
March 27, 2019 Dinner at the Jersey Shore
March 27, 2019 Anne's Lunch for Clean Eating
March 25, 2019 Barbara and Pat's Macrobiotic Dinner
March 25, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 24, 2019 Soulful Sunday Suppers for African-American Women
March 23, 2019 Suppers for Sobriety Dinner
March 22, 2019 CANCELLED: Suppers at the Wellness Center
March 22, 2019 Dor's Friday Breakfast
March 21, 2019 Amy's "Keep It Simple" Dinner
March 21, 2019 Lunch for Stable Blood Sugar and Mood Chemistry
March 20, 2019 Dor's Lunch for Immune Support
March 20, 2019 Mireille and Fiona's "Cancer Sisters" Lunch
March 18, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 15, 2019 Dor's Friday Breakfast
March 14, 2019 Joe's Dinner
March 14, 2019 Dor's Lunch for Emotional Eaters
March 11, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 10, 2019 CANCELLED: Heidi's "Mindful Eating" Dinner
March 08, 2019 Jim and Pat's Dinner
March 08, 2019 Dor's Friday Breakfast
March 07, 2019 Taste of Suppers: A Celebration of Herbs and Spices
March 06, 2019 Dor's Lunch for Moms
March 04, 2019 Food, Faith and Fellowship
March 04, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
March 01, 2019 Dor's Friday Breakfast
February 28, 2019 Workshop: Suppers for Stable Blood Sugar and Mood Chemistry
February 25, 2019 Sharon and Dor's Monday "Vegan Plus One" Lunch
February 18, 2019 Suppers Meeting: Sharon and Dor's Monday "Vegan Plus One" Lunch
February 13, 2019 Special Workshop: Oral Health and Autoimmunity
February 11, 2019 Suppers Meeting: Sharon and Dor's Monday "Vegan Plus One" Lunch