• December 11, 2019
    • 11:30 AM - 1:30 PM
    • Princeton, NJ
    • 3
    Registration is closed

    Topics: Inflammation and Autoimmunity

    Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly on a Wednesday for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. Drawing on Suppers themes of Biological Individuality and Nutritional Harm Reduction, the group covers topics such as managing carb cravings, gut health, elimination diets, behavior change, and the effect of food, lifestyle choices, and environmental toxins on gut health, inflammation, autoimmunity, and the microbiome. Suppers Lunch for Immune Support is led by peer-trained facilitator and Registered Nurse, Rachel DeBoer, who has journeyed with rheumatoid arthritis for ten years and is now successfully managing her inflammation with only lifestyle and dietary changes. The menu for this meeting typically follows an anti-inflammatory, omnivore, and grain-free (AKA paleo) menu, but accommodations can be made for food restrictions, allergies, vegetarians and vegans. How you feel is data!

    For questions, please contact Rachel.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • December 12, 2019
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 7
    Register

    Topics: Blood Sugar

    Suppers for Stable Blood Sugar and Mood Chemistry is for people who are willing to work the Suppers program to improve health outcomes. This involves cooking and eating together, mindful eating practices, sharing our journaling processes, giving and getting the support we need to live according to our intentions instead of our impulses, and actively practicing non-judgment. Members will try a range of eating styles and prepare “flavor balms – the dressings, sauces and salsas that promote non-judgment.” The menu is omnivore; a vegan main dish is available with advanced notice.

    For questions, contact Christine.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • December 13, 2019
    • 6:00 PM - 9:00 PM
    • Lawrenceville, NJ
    • 4
    Register

    Topics: General/preventative

    Join this approachable, healthy dinner for people who want to prepare meals featuring healthy, delicious, reasonably priced and easy-enough-to-prepare food. Jim and Pat's table will share recipes and delicious ideas about how to achieve more vibrant health, and provide social support for those seeking to make healthy diet and lifestyle choices. The menu is omnivore/herbivore with no gluten, sugar or processed foods.

    Jim and Pat's Dinner is held on the 2nd Friday evening of each month. The cost to cover groceries ranges from $9 to $15 per person; additional contributions to support our nonprofit organization are deeply appreciated.

    If you have questions, contact Jim.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • December 13, 2019
    • 6:30 PM - 8:30 PM
    • Kendall Park, NJ
    • 27
    Register

    Join us as we meet monthly to cook and enjoy a meal while exploring topics ranging from seasonal foods how to prepare them; health challenges like blood sugar, immunity, and the brain; health workshops led by experts and professionals (periodically scheduled); and more.

    Food preparation takes place from 6:30 to 7:30 and the meeting takes place from 7:30 to 8:30. Register early if you would like to help cook. Eaters of all styles are welcome. We will always feature a tray of Wellness Center Herb Almond Crackers and will always have a vegan option as well as probiotics. 

    Suppers at the Wellness Center are held monthly on Fridays. Meetings take place in the Octagon Room of GPC. The Sand Hills Community Wellness Center is located at 57 Sand Hills Rd, Kendall Park, New Jersey. The cost to cover groceries payable at the meeting ranges between $9 to $15 per person; additional contributions to support our non-profit organization are deeply appreciated.

    This meeting is made possible through a partnership between The Suppers Programs, The Sand Hills Community Wellness Center, The Garden State Community Kitchen, and Grace Presbyterian Church.

    December Topic: Holiday Pot Luck

    If you have questions, contact Allie.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • December 15, 2019
    • 3:00 PM - 5:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)

    Are you an African-American woman who wants good health for yourself and for loved ones? This meeting is for black women who struggle to foster healthy change for themselves and their community. We can't improve our own eating habits without consistent support, let alone stand up for healthy change in our families.

    This is a closed meeting that meets every 3rd Sunday of the month. Please contact Kim to inquire.

    • December 16, 2019
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 9
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • December 18, 2019
    • 11:30 AM - 1:30 PM
    • East Windsor, NJ
    • 8
    Registration is closed

    Topics: General/Preventative, Digestion, Brain Health, Immune Support, Weight Loss/Food Addiction

    This Lunch Meeting focuses on establishing lifestyle changes through clean eating. Members will play with cooking skills and techniques to not only enhance flavors but also experience the joy in cooking delicious, healthy meals.

    Anne's Lunch for Clean Eating is usually held on the last Wednesday of the month from 11:30 to 1:30 PM.

    The cost to cover groceries payable at the meeting ranges between $9 and $15 per person.

    For questions, please contact Anne.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • December 18, 2019
    • 6:00 PM - 8:00 PM
    • Port Monmouth, NJ
    • 11
    Register

    Topics: About the Suppers Programs, General/Preventative, Digestion

    This Dinner Meeting welcomes anyone who wants to learn more about the preparation and cooking of whole foods as we truly feel that it is the ticket to a vibrant life! It is a general Suppers meeting to promote good health and disease prevention. Menus will always be gluten-free, dairy-free with a meat and vegetarian protein option. We will focus our meeting discussion on Suppers concepts and boundaries about how to achieve more vibrant health and provide a social support for those seeking to make healthy diet and lifestyle choices. we also encourage suggestions and questions form the group including meal options and food choice experiments. We aim to include more tips on how to eat convenient, healthy and delicious meals as we know many people balance a hectic work life and/or parenthood. With a little guidance and support it is possible to do it all! Please join us at the Jersey Shore for a great Suppers experience.

    Dinner at the Jersey Shore is usually held on the last Wednesday of the month from 6:00 to 8:00 PM.

    The cost to cover groceries payable at the meeting ranges between $9 to $15 per person.

    For questions, please contact Erin.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • December 19, 2019
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 16
    Register

    THIS MEETING IS REGISTERED BY INVITATION ONLY. PLEASE CONTACT Carolyn FOR MORE INFORMATION.

    Topics: Emotional Eating

    Are you a woman who turns to food for reasons other than satisfying hunger? Do you want to be released from eating as a coping mechanism? Do you desire to improve your relationship with food and eat more mindfully? Our common interest is to create a non-judgmental, supportive and inspirational environment in which members can develop a personal pathway to vibrant health and live according to our intentions of letting emotions influence what we eat.

    We will prepare and eat a delicious and robust lunch, together from 11:30 AM to 1:30 PM in Princeton, NJ. This meeting is for experienced members and is limited to 10 spots. Discussion will be a study of the Suppers Concepts. In order to participate, members have a familiarity with and come to discuss them. Once formed, each 6-week cycle becomes a closed meeting with the expectation that attendance will be regular.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.



    • December 19, 2019
    • 6:00 PM - 8:00 PM
    • West Windsor, NJ
    • 6
    Register

    Topics: General/preventative

    Join Amy in creating delicious wholesome meals, sharing recipes and discussing ideas for more vibrant health. Amy has been cooking for fussy eaters and will embrace those with food allergies or intolerances, if notified in advance. Come and enjoy lively, topical conversation and social support for those seeking to make healthy diet and lifestyle choices.

    Amy's "Keep It Simple" Dinner is held on the third Thursday of the month, 6:30 to 8:30 pm. The fee per person averages $13, but varies because of the cost of certain ingredients. The menu is omnivore/herbivore with no gluten, sugar, dairy, eggs or processed foods.

    For questions, please contact Amy.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • December 21, 2019
    • 6:00 PM - 8:00 PM
    • Hopewell, NJ
    Registration for this meeting is handled by email only and not through this site. Please contact the facilitator to inquire or register.

    This meeting is exclusively for people in recovery from alcoholism and welcomes recovering alcoholics, addicts and their support people. The program is designed to help people in recovery deal with the profound nutritional deficits, fatigue, and mood swings that people deal with when they get sober. Put food to work for you! You will prepare delicious meals to nourish your body and soul. You'll enjoy them with others who also want to use food to make sobriety more comfortable and doable. For details and to register, please contact the .

    The cost to cover groceries averages $13 and is payable at the meeting.
    • January 05, 2020
    • 2:00 PM - 4:00 PM
    • 426 Hamilton Avenue Trenton, NJ
    • 15
    Register

    Topics: General/preventative

    Join Kim and Suppers members  to cook and eat delicious, blood-sugar stabilizing and mood chemistry-normalizing food.  Learn how to do the experiments that lead you to your personal best way of eating.  Meet others in the community who want support on their journeys to better health and forge relationships with people who think that HEALTHY food and DELICIOUS food should all be the same food!

    This Suppers Meeting is free for all attendees but you we encourage you to pay what you can to cover the cost of groceries. Suggested donation is $10.

    Please contact Kim for more information.

    Guest registration is not available for this event. Each participant must register individually.

    • January 06, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 07, 2020
    • 11:30 AM - 1:30 PM
    • Lawrence, NJ
    • 14
    Register

    Overeating!  Binge eating! Eating disorders! Emotional eating! These are just a few of the buzzwords to describe negative patterns of eating. There is no shortage of information out there about the impact of food on our physical, emotional, intellectual functioning. This Suppers Meeting is designed to look at how our history plays a part in not only our choice of food, but our choice of how and when to eat that food. Donna M. Ritz, LCSW will explore the topic of Adverse Childhood Experiences, what they are, how they impact us and what we can learn about ourselves and how and why we make the choices we make. 

    Your Suppers Facilitator for this workshop is Carolyn Peucker, Facilitator and Program Assistant for The Suppers Program for almost 3 years. A Food Scientist by degree, A Rutgers Master Gardener, a novice herbalist and aromatherapist and a lover of all-natural solutions Suppers is a perfect fit. Carolyn experienced her "logical Miracle" during an elimination challenge and found more vibrant health. 

    For more information, contact Carolyn.

    Please note that this Workshop will close for registration two days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.

    • January 08, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 9
    Register

    Event Details

    We just can’t hang around waiting for scientists to prove how to turn around our kids’ ADHD, slow down cognitive decline or find a cure for Alzheimer’s.  The latest research in medical nutrition points to a list of diet and lifestyle factors over which we have or can get control that strongly correlate with preservation of cognitive function and even the reversal of cognitive decline. 

    You can join our Suppers-style how-you-feel-is-data experiments.  You can learn how today’s eating habits, crankiness, mood swings, fuzzy thinking, and addiction lead to tomorrow’s poor concentration and brain deficits.  Learn which styles of cooking and eating keep you energetic, alert and content. Members will share books on nutrition and wellness, watch videos by nutrition-oriented neurologists and do light homework like journaling specific experiments. Periodically guest presenters will feature special themes for parents of children with learning issues and adult children concerned about aging parents.

    There will be a range of menus, from vegan to Paleo to ketogenic. Food preparation takes place from 11:30 to 12:15 or so; eating and meeting takes place about 12:30 to 1:20; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before must email Sarah@TheSuppersPrograms.org to do newcomer orientation.

    For more information, contact Sarah.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 10, 2020
    • 10:00 AM - 12:00 PM
    • Trenton Farmers' Market

    Join Suppers Facilitator Carolyn Peucker and special guests for free drop-in workshops at Trenton Farmers Market on Friday mornings. Workshops will feature in-season produce from local farmers, cooking tips, taste testing, seasonal recipes, nutritional education, and Q&A! Stop in for five minutes or twenty, and purchase some local produce on your way out!


    • January 10, 2020
    • 6:00 PM - 9:00 PM
    • Lawrenceville, NJ
    • 12
    Register

    Topics: General/preventative

    Join this approachable, healthy dinner for people who want to prepare meals featuring healthy, delicious, reasonably priced and easy-enough-to-prepare food. Jim and Pat's table will share recipes and delicious ideas about how to achieve more vibrant health, and provide social support for those seeking to make healthy diet and lifestyle choices. The menu is omnivore/herbivore with no gluten, sugar or processed foods.

    Jim and Pat's Dinner is held on the 2nd Friday evening of each month. The cost to cover groceries ranges from $9 to $15 per person; additional contributions to support our nonprofit organization are deeply appreciated.

    If you have questions, contact Jim.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 12, 2020
    • 3:00 PM - 5:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 14
    Register


    This January, find the healthier life you seek with Suppers, starting with just one meal of the day!

    Does your breakfast leave you feeling energized, focused, clear, and stable all morning? If not, maybe you haven't tried a SUPPERS BREAKFAST!

    Take home EIGHT meals to experiment your way to more vibrant health including recipes like Breakfast Chili, Veggie Frittata, Grain-Free Magic Muffins, and Chia Seed Pudding. Learn why stable blood sugar is important for EVERYONE, not just those with a diagnosis of diabetes. Experiment your way to more vibrant health during a Meal Prep Workshop on January 12 and a 10-day at-home challenge (January 13-22) with the the support of an online Facebook group, testing how food affects your mood, clarity, cravings, satiation, and energy throughout the whole day.

    For questions, please contact Carolyn or Rachel.

    View our cancellation policy here.

    Please note that this Workshop will close for registration two days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.

    • January 12, 2020
    • 5:00 PM - 7:00 PM
    • Bridgewater, NJ
    • 11
    Register


    This meeting emphasizes community, slowing down and sharing. The focus is on mindful eating and fun themes. The food is mostly organic and is always gluten and dairy free. If a different protein source is needed or a particular food gives you trouble, we will adjust the menu.

    Heidi's "Mindful Eating" Dinner is usually held every 2nd Sunday in Bridgewater, NJ. A fee of $10-$15/per person will be collected at the meeting and will vary based on the cost of ingredients.

    If you have questions, contact Heidi.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 13, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • January 15, 2020
    • 11:30 AM - 1:30 PM
    • Princeton, NJ
    • 8
    Register

    Topics: Inflammation and Autoimmunity

    Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly on a Wednesday for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. Drawing on Suppers themes of Biological Individuality and Nutritional Harm Reduction, the group covers topics such as managing carb cravings, gut health, elimination diets, behavior change, and the effect of food, lifestyle choices, and environmental toxins on gut health, inflammation, autoimmunity, and the microbiome. Suppers Lunch for Immune Support is led by peer-trained facilitator and Registered Nurse, Rachel DeBoer, who has journeyed with rheumatoid arthritis for ten years and is now successfully managing her inflammation with only lifestyle and dietary changes. The menu for this meeting typically follows an anti-inflammatory, omnivore, and grain-free (AKA paleo) menu, but accommodations can be made for food restrictions, allergies, vegetarians and vegans. How you feel is data!

    For questions, please contact Rachel.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 16, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 20
    Register

    THIS MEETING IS REGISTERED BY INVITATION ONLY. PLEASE CONTACT Carolyn FOR MORE INFORMATION.

    Topics: Emotional Eating

    Are you a woman who turns to food for reasons other than satisfying hunger? Do you want to be released from eating as a coping mechanism? Do you desire to improve your relationship with food and eat more mindfully? Our common interest is to create a non-judgmental, supportive and inspirational environment in which members can develop a personal pathway to vibrant health and live according to our intentions of letting emotions influence what we eat.

    We will prepare and eat a delicious and robust lunch, together from 11:30 AM to 1:30 PM in Princeton, NJ. This meeting is for experienced members and is limited to 10 spots. Discussion will be a study of the Suppers Concepts. In order to participate, members have a familiarity with and come to discuss them. Once formed, each 6-week cycle becomes a closed meeting with the expectation that attendance will be regular.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.



    • January 16, 2020
    • 6:00 PM - 8:00 PM
    • West Windsor, NJ
    • 9
    Register

    Topics: General/preventative

    Join Amy in creating delicious wholesome meals, sharing recipes and discussing ideas for more vibrant health. Amy has been cooking for fussy eaters and will embrace those with food allergies or intolerances, if notified in advance. Come and enjoy lively, topical conversation and social support for those seeking to make healthy diet and lifestyle choices.

    Amy's "Keep It Simple" Dinner is held on the third Thursday of the month, 6:30 to 8:30 pm. The fee per person averages $13, but varies because of the cost of certain ingredients. The menu is omnivore/herbivore with no gluten, sugar, dairy, eggs or processed foods.

    For questions, please contact Amy.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 18, 2020
    • 6:00 PM - 8:00 PM
    • Hopewell, NJ
    Registration for this meeting is handled by email only and not through this site. Please contact the facilitator to inquire or register.

    This meeting is exclusively for people in recovery from alcoholism and welcomes recovering alcoholics, addicts and their support people. The program is designed to help people in recovery deal with the profound nutritional deficits, fatigue, and mood swings that people deal with when they get sober. Put food to work for you! You will prepare delicious meals to nourish your body and soul. You'll enjoy them with others who also want to use food to make sobriety more comfortable and doable. For details and to register, please contact the .

    The cost to cover groceries averages $13 and is payable at the meeting.
    • January 19, 2020
    • 3:00 PM - 5:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)

    Are you an African-American woman who wants good health for yourself and for loved ones? This meeting is for black women who struggle to foster healthy change for themselves and their community. We can't improve our own eating habits without consistent support, let alone stand up for healthy change in our families.

    This is a closed meeting that meets every 3rd Sunday of the month. Please contact Kim to inquire.

    • January 20, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • January 23, 2020
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    Topics: Blood Sugar

    Suppers for Stable Blood Sugar and Mood Chemistry is for people who are willing to work the Suppers program to improve health outcomes. This involves cooking and eating together, mindful eating practices, sharing our journaling processes, giving and getting the support we need to live according to our intentions instead of our impulses, and actively practicing non-judgment. Members will try a range of eating styles and prepare “flavor balms – the dressings, sauces and salsas that promote non-judgment.” The menu is omnivore; a vegan main dish is available with advanced notice.

    For questions, contact Christine.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 27, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 29, 2020
    • 11:30 AM - 1:30 PM
    • East Windsor, NJ
    • 10
    Register

    Topics: General/Preventative, Digestion, Brain Health, Immune Support, Weight Loss/Food Addiction

    This Lunch Meeting focuses on establishing lifestyle changes through clean eating. Members will play with cooking skills and techniques to not only enhance flavors but also experience the joy in cooking delicious, healthy meals.

    Anne's Lunch for Clean Eating is usually held on the last Wednesday of the month from 11:30 to 1:30 PM.

    The cost to cover groceries payable at the meeting ranges between $9 and $15 per person.

    For questions, please contact Anne.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • January 29, 2020
    • 6:00 PM - 8:00 PM
    • Port Monmouth, NJ
    • 12
    Register

    Topics: About the Suppers Programs, General/Preventative, Digestion

    This Dinner Meeting welcomes anyone who wants to learn more about the preparation and cooking of whole foods as we truly feel that it is the ticket to a vibrant life! It is a general Suppers meeting to promote good health and disease prevention. Menus will always be gluten-free, dairy-free with a meat and vegetarian protein option. We will focus our meeting discussion on Suppers concepts and boundaries about how to achieve more vibrant health and provide a social support for those seeking to make healthy diet and lifestyle choices. we also encourage suggestions and questions form the group including meal options and food choice experiments. We aim to include more tips on how to eat convenient, healthy and delicious meals as we know many people balance a hectic work life and/or parenthood. With a little guidance and support it is possible to do it all! Please join us at the Jersey Shore for a great Suppers experience.

    Dinner at the Jersey Shore is usually held on the last Wednesday of the month from 6:00 to 8:00 PM.

    The cost to cover groceries payable at the meeting ranges between $9 to $15 per person.

    For questions, please contact Erin.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 02, 2020
    • 2:00 PM - 4:00 PM
    • 426 Hamilton Avenue Trenton, NJ
    • 15
    Register

    Topics: General/preventative

    Join Kim and Suppers members  to cook and eat delicious, blood-sugar stabilizing and mood chemistry-normalizing food.  Learn how to do the experiments that lead you to your personal best way of eating.  Meet others in the community who want support on their journeys to better health and forge relationships with people who think that HEALTHY food and DELICIOUS food should all be the same food!

    This Suppers Meeting is free for all attendees but you we encourage you to pay what you can to cover the cost of groceries. Suggested donation is $10.

    Please contact Kim for more information.

    Guest registration is not available for this event. Each participant must register individually.

    • February 03, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 05, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    Event Details

    We just can’t hang around waiting for scientists to prove how to turn around our kids’ ADHD, slow down cognitive decline or find a cure for Alzheimer’s.  The latest research in medical nutrition points to a list of diet and lifestyle factors over which we have or can get control that strongly correlate with preservation of cognitive function and even the reversal of cognitive decline. 

    You can join our Suppers-style how-you-feel-is-data experiments.  You can learn how today’s eating habits, crankiness, mood swings, fuzzy thinking, and addiction lead to tomorrow’s poor concentration and brain deficits.  Learn which styles of cooking and eating keep you energetic, alert and content. Members will share books on nutrition and wellness, watch videos by nutrition-oriented neurologists and do light homework like journaling specific experiments. Periodically guest presenters will feature special themes for parents of children with learning issues and adult children concerned about aging parents.

    There will be a range of menus, from vegan to Paleo to ketogenic. Food preparation takes place from 11:30 to 12:15 or so; eating and meeting takes place about 12:30 to 1:20; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before must email Sarah@TheSuppersPrograms.org to do newcomer orientation.

    For more information, contact Sarah.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 07, 2020
    • 10:00 AM - 12:00 PM
    • Trenton Farmers' Market

    Join Suppers Facilitator Carolyn Peucker and special guests for free drop-in workshops at Trenton Farmers Market on Friday mornings. Workshops will feature in-season produce from local farmers, cooking tips, taste testing, seasonal recipes, nutritional education, and Q&A! Stop in for five minutes or twenty, and purchase some local produce on your way out!


    • February 09, 2020
    • 5:00 PM - 7:00 PM
    • Bridgewater, NJ
    • 11
    Register


    This meeting emphasizes community, slowing down and sharing. The focus is on mindful eating and fun themes. The food is mostly organic and is always gluten and dairy free. If a different protein source is needed or a particular food gives you trouble, we will adjust the menu.

    Heidi's "Mindful Eating" Dinner is usually held every 2nd Sunday in Bridgewater, NJ. A fee of $10-$15/per person will be collected at the meeting and will vary based on the cost of ingredients.

    If you have questions, contact Heidi.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 10, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 14, 2020
    • 6:00 PM - 9:00 PM
    • Lawrenceville, NJ
    • 12
    Register

    Topics: General/preventative

    Join this approachable, healthy dinner for people who want to prepare meals featuring healthy, delicious, reasonably priced and easy-enough-to-prepare food. Jim and Pat's table will share recipes and delicious ideas about how to achieve more vibrant health, and provide social support for those seeking to make healthy diet and lifestyle choices. The menu is omnivore/herbivore with no gluten, sugar or processed foods.

    Jim and Pat's Dinner is held on the 2nd Friday evening of each month. The cost to cover groceries ranges from $9 to $15 per person; additional contributions to support our nonprofit organization are deeply appreciated.

    If you have questions, contact Jim.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 15, 2020
    • 6:00 PM - 8:00 PM
    • Hopewell, NJ
    Registration for this meeting is handled by email only and not through this site. Please contact the facilitator to inquire or register.

    This meeting is exclusively for people in recovery from alcoholism and welcomes recovering alcoholics, addicts and their support people. The program is designed to help people in recovery deal with the profound nutritional deficits, fatigue, and mood swings that people deal with when they get sober. Put food to work for you! You will prepare delicious meals to nourish your body and soul. You'll enjoy them with others who also want to use food to make sobriety more comfortable and doable. For details and to register, please contact the .

    The cost to cover groceries averages $13 and is payable at the meeting.
    • February 16, 2020
    • 3:00 PM - 5:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)

    Are you an African-American woman who wants good health for yourself and for loved ones? This meeting is for black women who struggle to foster healthy change for themselves and their community. We can't improve our own eating habits without consistent support, let alone stand up for healthy change in our families.

    This is a closed meeting that meets every 3rd Sunday of the month. Please contact Kim to inquire.

    • February 17, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register