• January 26, 2020
    • 2:00 PM - 4:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 2
    Registration is closed

    As the cold, dark, winter months seem to drag on, many of us may feel sluggish, anxious, fatigued, and struggle with brain fog, sleep disruption, or winter blues. Culinary and medicinal herbs can be a wonderful tool for holistic support through an often difficult season. Join us at this workshop to learn which plants can help lift the spirits, calm the nerves, and aid relaxation, and discover why one herb is more suited to your constitution and personality than another. Participants will make and take home a personalized tea blend.

    Herbal Workshops are led by professional herbalist, Tish Streeten, student of Juliette de Bairacil Levy and graduate of David Winston’s Center for Herbal Studies, with Suppers Facilitators Carolyn Peucker, Rutger's Master Gardener, or Rachel DeBoer, Registered Nurse.

    Please contact Carolyn if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • January 27, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 2
    Registration is closed

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 28, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 10
    Register

    Learn to flavor balance like a Chef. Join experienced home-cook Terri Block to develop the skills and palate to balance sweet, salty, bitter, acid, heat, and fat, making your salads, dressings, soups, and stews taste just right. We will make salad dressing to experiment with flavors and also prepare and flavor balance a vegetarian soup. Almond flatbreads also served. Take home handouts, recipes, and a pint of soup!  

    Please contact Terri if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • January 29, 2020
    • 11:30 AM - 1:30 PM
    • East Windsor, NJ
    • 9
    Register

    Topics: General/Preventative, Digestion, Brain Health, Immune Support, Weight Loss/Food Addiction

    This Lunch Meeting focuses on establishing lifestyle changes through clean eating. Members will play with cooking skills and techniques to not only enhance flavors but also experience the joy in cooking delicious, healthy meals.

    Anne's Lunch for Clean Eating is usually held on the last Wednesday of the month from 11:30 to 1:30 PM.

    The cost to cover groceries payable at the meeting ranges between $9 and $15 per person.

    For questions, please contact Anne.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • January 29, 2020
    • 6:00 PM - 8:00 PM
    • Port Monmouth, NJ
    • 12
    Register

    Topics: About the Suppers Programs, General/Preventative, Digestion

    This Dinner Meeting welcomes anyone who wants to learn more about the preparation and cooking of whole foods as we truly feel that it is the ticket to a vibrant life! It is a general Suppers meeting to promote good health and disease prevention. Menus will always be gluten-free, dairy-free with a meat and vegetarian protein option. We will focus our meeting discussion on Suppers concepts and boundaries about how to achieve more vibrant health and provide a social support for those seeking to make healthy diet and lifestyle choices. we also encourage suggestions and questions form the group including meal options and food choice experiments. We aim to include more tips on how to eat convenient, healthy and delicious meals as we know many people balance a hectic work life and/or parenthood. With a little guidance and support it is possible to do it all! Please join us at the Jersey Shore for a great Suppers experience.

    Dinner at the Jersey Shore is usually held on the last Wednesday of the month from 6:00 to 8:00 PM.

    The cost to cover groceries payable at the meeting ranges between $9 to $15 per person.

    For questions, please contact Erin.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • January 30, 2020
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 8
    Register

    New to Suppers? Join us for a Suppers style meeting where we cook and share and eat our way to more vibrant health.  We will make one of our signature dishes. Veggie Frittata, Turkey Chili, thai coconut soup and slaw, kraut and almond flatbreads.  Learn more about How you feel is data and how to cook and eat your way to more vibrant health. Always a Gluten Free Dairy Free menu, vegan option available with notice.

    Please contact Terri if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.

    • February 02, 2020
    • 2:00 PM - 4:00 PM
    • 426 Hamilton Avenue Trenton, NJ
    • 14
    Register

    Topics: General/preventative

    Join Kim and Suppers members  to cook and eat delicious, blood-sugar stabilizing and mood chemistry-normalizing food.  Learn how to do the experiments that lead you to your personal best way of eating.  Meet others in the community who want support on their journeys to better health and forge relationships with people who think that HEALTHY food and DELICIOUS food should all be the same food!

    This Suppers Meeting is free for all attendees but you we encourage you to pay what you can to cover the cost of groceries. Suggested donation is $10.

    Please contact Kim for more information.

    Guest registration is not available for this event. Each participant must register individually.

    • February 03, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 04, 2020
    • 8:00 AM - 9:30 AM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    New to Suppers? Join us for a Suppers style meeting where we cook and share and eat our way to more vibrant health.  We will make one of our signature dishes. Veggie Frittata, Turkey Chili, thai coconut soup and slaw, kraut and almond flatbreads.  Learn more about How you feel is data and how to cook and eat your way to more vibrant health. Always a Gluten Free Dairy Free menu, vegan option available with notice.

    Please contact Terri if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.

    • February 05, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 8
    Register

    Event Details

    We just can’t hang around waiting for scientists to prove how to turn around our kids’ ADHD, slow down cognitive decline or find a cure for Alzheimer’s.  The latest research in medical nutrition points to a list of diet and lifestyle factors over which we have or can get control that strongly correlate with preservation of cognitive function and even the reversal of cognitive decline. 

    You can join our Suppers-style how-you-feel-is-data experiments.  You can learn how today’s eating habits, crankiness, mood swings, fuzzy thinking, and addiction lead to tomorrow’s poor concentration and brain deficits.  Learn which styles of cooking and eating keep you energetic, alert and content. Members will share books on nutrition and wellness, watch videos by nutrition-oriented neurologists and do light homework like journaling specific experiments. Periodically guest presenters will feature special themes for parents of children with learning issues and adult children concerned about aging parents.

    There will be a range of menus, from vegan to Paleo to ketogenic. Food preparation takes place from 11:30 to 12:15 or so; eating and meeting takes place about 12:30 to 1:20; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before must email Sarah@TheSuppersPrograms.org to do newcomer orientation.

    For more information, contact Sarah.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 06, 2020
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    Learn to flavor balance like a Chef. Join experienced home-cook Terri Block to develop the skills and palate to balance sweet, salty, bitter, acid, heat, and fat, making your salads, dressings, soups, and stews taste just right. We will make salad dressing to experiment with flavors and also prepare and flavor balance a vegetarian soup. Almond flatbreads also served. Take home handouts, recipes, and a pint of soup!  

    Please contact Terri if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • February 07, 2020
    • 10:00 AM - 12:00 PM
    • Trenton Farmers' Market

    Join Suppers Facilitator Carolyn Peucker and special guests for free drop-in workshops at Trenton Farmers Market on Friday mornings. Workshops will feature in-season produce from local farmers, cooking tips, taste testing, seasonal recipes, nutritional education, and Q&A! Stop in for five minutes or twenty, and purchase some local produce on your way out!


    • February 08, 2020
    • 5:00 PM - 7:00 PM
    • Deptford, NJ
    • 5
    Register

    Topic: General/Preventative

    Not sure where to start in the kitchen, let alone on your wellness journey? Or are you experienced and struggling with food restrictions? Join our table to find the community around food that you’ve been missing! We will come together to prepare healthful food and learn new things in the kitchen. While eating we will practice our mindfulness and discuss wellness topics that are most important to you.

    Suppers of South Jersey is usually held the first Saturday of the month and meets in Deptford, NJ. A fee of $15-$20/per person will be collected at the meeting and will vary based on the cost of ingredients.

    Questions please contact Christine.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 09, 2020
    • 5:00 PM - 7:00 PM
    • Bridgewater, NJ
    • 11
    Register


    This meeting emphasizes community, slowing down and sharing. The focus is on mindful eating and fun themes. The food is mostly organic and is always gluten and dairy free. If a different protein source is needed or a particular food gives you trouble, we will adjust the menu.

    Heidi's "Mindful Eating" Dinner is usually held every 2nd Sunday in Bridgewater, NJ. A fee of $10-$15/per person will be collected at the meeting and will vary based on the cost of ingredients.

    If you have questions, contact Heidi.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 10, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 12, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 6
    Register

    Topics: General/preventative/cooking

    Join Carolyn Peucker  and Donna Ritz for this Signature Suppers Meeting where we will look to develop positive strategies to address our current relationship with food and eating. Menu will include a largely plant based menu with an animal protein dish available. In this meeting, there will be peer coaching and support and participants will be part of a community of people transforming their relationship with food. Please bring paper and pen.

    Food preparation takes place from 11:30 to 12:15 or so; eating and meeting takes place about 12:30 to 1:20; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before must email Carolyn to do newcomer orientation.

    For questions, please contact Carolyn.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 13, 2020
    • 12:00 PM - 2:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    With busy schedules and often caregivers for others, most women could use a little more self-care! Learn about the herbs that support women's health through the range of hormonal changes, challenges, and blessings that can accompany a women's lifetime. Topics for herbal support may include acne, cramps, PMS, anxiety, irregular menstrual cycles, pregnancy, childbirth, breastfeeding, and symptoms of menopause. Come, learn about the healing power of plants in an empowering community of women!

    Herbal Workshops are led by professional herbalist, Tish Streeten, student of Juliette de Bairacil Levy and graduate of David Winston’s Center for Herbal Studies, with Suppers Facilitators Carolyn Peucker, Rutger's Master Gardener, or Rachel DeBoer, Registered Nurse.

    Please contact Carolyn if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • February 14, 2020
    • 6:00 PM - 9:00 PM
    • Lawrenceville, NJ
    • 7
    Register

    Topics: General/preventative

    Join this approachable, healthy dinner for people who want to prepare meals featuring healthy, delicious, reasonably priced and easy-enough-to-prepare food. Jim and Pat's table will share recipes and delicious ideas about how to achieve more vibrant health, and provide social support for those seeking to make healthy diet and lifestyle choices. The menu is omnivore/herbivore with no gluten, sugar or processed foods.

    Jim and Pat's Dinner is held on the 2nd Friday evening of each month. The cost to cover groceries ranges from $9 to $15 per person; additional contributions to support our nonprofit organization are deeply appreciated.

    If you have questions, contact Jim.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 15, 2020
    • 2:00 PM - 4:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    Workshop to learn how to preserve the bountiful harvest from our local farms & land, led by Master Food Preserver Kim Rizk, Co-Founder & Owner of Jammin’ Crepes

    In this hands-on workshop you will learn fun and fast ways to preserve the local winter harvest. Kim Rizk completed her Master Food Preserver certification from Cornell’s Agricultural Cooperative Extension and will introduce you to preserving techniques that range from lacto-fermentation and quick pickling to hot water bath canning.

    “What we know and believe is that whatever is freshest is usually the most flavorful, nutritious and bountiful. As there is only so much of each crop that we can cook and enjoy during its season, preserving is a way to keep the bounty of available” says Kim. In this workshop we will work to understand and develop the best preservation methods for a few winter crops. Recipes include fermented carrots & brussel sprouts, pickled winter squash & canned spiced apples.

    Please contact Carolyn if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • February 15, 2020
    • 6:00 PM - 8:00 PM
    • Hopewell, NJ
    Registration for this meeting is handled by email only and not through this site. Please contact the facilitator to inquire or register.

    This meeting is exclusively for people in recovery from alcoholism and welcomes recovering alcoholics, addicts and their support people. The program is designed to help people in recovery deal with the profound nutritional deficits, fatigue, and mood swings that people deal with when they get sober. Put food to work for you! You will prepare delicious meals to nourish your body and soul. You'll enjoy them with others who also want to use food to make sobriety more comfortable and doable. For details and to register, please contact the Facilitator .

    The cost to cover groceries averages $13 and is payable at the meeting.
    • February 16, 2020
    • 3:00 PM - 5:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)

    Are you an African-American woman who wants good health for yourself and for loved ones? This meeting is for black women who struggle to foster healthy change for themselves and their community. We can't improve our own eating habits without consistent support, let alone stand up for healthy change in our families.

    This is a closed meeting that meets every 3rd Sunday of the month. Please contact Kim to inquire.

    • February 17, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 18, 2020
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    Looking to naturally support your little ones through cold and flu season? Visit this family-friendly workshop to learn about some simple methods of preventing and easing common childhood ailments, including tummy aches, diarrhea, vomiting, headaches, fevers, coughs, colds, sore throats, ear infections, hyperactivity, and more.

    Herbal Workshops are led by professional herbalist, Tish Streeten, student of Juliette de Bairacil Levy and graduate of David Winston’s Center for Herbal Studies, with Suppers Facilitators Carolyn Peucker, Rutger's Master Gardener, or Rachel DeBoer, Registered Nurse. Please note: This Workshop is for adults only.

    Please contact Rachel if you have any questions.

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • February 19, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 4
    Register

    Topics: Inflammation and Autoimmunity

    Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly on a Wednesday for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. Drawing on Suppers themes of Biological Individuality and Nutritional Harm Reduction, the group covers topics such as managing carb cravings, gut health, elimination diets, behavior change, and the effect of food, lifestyle choices, and environmental toxins on gut health, inflammation, autoimmunity, and the microbiome. Suppers Lunch for Immune Support is led by peer-trained facilitator and Registered Nurse, Rachel DeBoer, who has journeyed with rheumatoid arthritis for ten years and is now successfully managing her inflammation with only lifestyle and dietary changes. The menu for this meeting typically follows an anti-inflammatory, omnivore, and grain-free (AKA paleo) menu, but accommodations can be made for food restrictions, allergies, vegetarians and vegans. How you feel is data!

    For questions, please contact Rachel.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 20, 2020
    • 6:00 PM - 8:00 PM
    • West Windsor, NJ
    • 9
    Register

    Topics: General/preventative

    Join Amy in creating delicious wholesome meals, sharing recipes and discussing ideas for more vibrant health. Amy has been cooking for fussy eaters and will embrace those with food allergies or intolerances, if notified in advance. Come and enjoy lively, topical conversation and social support for those seeking to make healthy diet and lifestyle choices.

    Amy's "Keep It Simple" Dinner is held on the third Thursday of the month, 6:30 to 8:30 pm. The fee per person averages $13, but varies because of the cost of certain ingredients. The menu is omnivore/herbivore with no gluten, sugar, dairy, eggs or processed foods.

    For questions, please contact Amy.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 23, 2020
    • 1:00 PM - 3:00 PM
    • Hopewell, NJ
    • 9
    Register

    Dust off the garden gloves, and set your sights on another season of gardening ahead! Join us for a Garden Reunion where we’ll discuss our aspirations for the approaching spring, evaluate what our gardens taught us last year, and delight in the community of fellow plant-lovers. We’ll have some garden planning activities and materials, and make some grain-free pizzas to share. Yummm! It’s never too early to start dreaming about getting your hands in the soil and sun on your face.

    The workshop will first be offered to those who attended Suppers Garden Workshops during the 2019 season and will need a registration code in order to register. Please contact Rachel if you have any questions!

    View our cancellation policy here.

    Registration for this Workshop closes 2 days prior to the event.

    Guest registration is not available for this event. Each participant must register individually.


    • February 24, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • February 26, 2020
    • 11:30 AM - 1:30 PM
    • East Windsor, NJ
    • 10
    Register

    Topics: General/Preventative, Digestion, Brain Health, Immune Support, Weight Loss/Food Addiction

    This Lunch Meeting focuses on establishing lifestyle changes through clean eating. Members will play with cooking skills and techniques to not only enhance flavors but also experience the joy in cooking delicious, healthy meals.

    Anne's Lunch for Clean Eating is usually held on the last Wednesday of the month from 11:30 to 1:30 PM.

    The cost to cover groceries payable at the meeting ranges between $9 and $15 per person.

    For questions, please contact Anne.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 26, 2020
    • 6:00 PM - 8:00 PM
    • Port Monmouth, NJ
    • 12
    Register

    Topics: About the Suppers Programs, General/Preventative, Digestion

    This Dinner Meeting welcomes anyone who wants to learn more about the preparation and cooking of whole foods as we truly feel that it is the ticket to a vibrant life! It is a general Suppers meeting to promote good health and disease prevention. Menus will always be gluten-free, dairy-free with a meat and vegetarian protein option. We will focus our meeting discussion on Suppers concepts and boundaries about how to achieve more vibrant health and provide a social support for those seeking to make healthy diet and lifestyle choices. we also encourage suggestions and questions form the group including meal options and food choice experiments. We aim to include more tips on how to eat convenient, healthy and delicious meals as we know many people balance a hectic work life and/or parenthood. With a little guidance and support it is possible to do it all! Please join us at the Jersey Shore for a great Suppers experience.

    Dinner at the Jersey Shore is usually held on the last Wednesday of the month from 6:00 to 8:00 PM.

    The cost to cover groceries payable at the meeting ranges between $9 to $15 per person.

    For questions, please contact Erin.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • February 27, 2020
    • 6:00 PM - 8:00 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 11
    Register

    Topics: Blood Sugar

    Suppers for Stable Blood Sugar and Mood Chemistry is for people who are willing to work the Suppers program to improve health outcomes. This involves cooking and eating together, mindful eating practices, sharing our journaling processes, giving and getting the support we need to live according to our intentions instead of our impulses, and actively practicing non-judgment. Members will try a range of eating styles and prepare “flavor balms – the dressings, sauces and salsas that promote non-judgment.” The menu is omnivore; a vegan main dish is available with advanced notice.

    For questions, contact Christine.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • March 02, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • March 06, 2020
    • 10:00 AM - 12:00 PM
    • Trenton Farmers' Market

    Join Suppers Facilitator Carolyn Peucker and special guests for free drop-in workshops at Trenton Farmers Market on Friday mornings. Workshops will feature in-season produce from local farmers, cooking tips, taste testing, seasonal recipes, nutritional education, and Q&A! Stop in for five minutes or twenty, and purchase some local produce on your way out!


    • March 07, 2020
    • 5:00 PM - 7:00 PM
    • Deptford, NJ
    • 8
    Register

    Topic: General/Preventative

    Not sure where to start in the kitchen, let alone on your wellness journey? Or are you experienced and struggling with food restrictions? Join our table to find the community around food that you’ve been missing! We will come together to prepare healthful food and learn new things in the kitchen. While eating we will practice our mindfulness and discuss wellness topics that are most important to you.

    Suppers of South Jersey is usually held the first Saturday of the month and meets in Deptford, NJ. A fee of $15-$20/per person will be collected at the meeting and will vary based on the cost of ingredients.

    Questions please contact Christine.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • March 08, 2020
    • 5:00 PM - 7:00 PM
    • Bridgewater, NJ
    • 11
    Register


    This meeting emphasizes community, slowing down and sharing. The focus is on mindful eating and fun themes. The food is mostly organic and is always gluten and dairy free. If a different protein source is needed or a particular food gives you trouble, we will adjust the menu.

    Heidi's "Mindful Eating" Dinner is usually held every 2nd Sunday in Bridgewater, NJ. A fee of $10-$15/per person will be collected at the meeting and will vary based on the cost of ingredients.

    If you have questions, contact Heidi.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • March 09, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.


    • March 11, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 8
    Register

    Topics: General/preventative/cooking

    Join Carolyn Peucker  and Donna Ritz for this Signature Suppers Meeting where we will look to develop positive strategies to address our current relationship with food and eating. Menu will include a largely plant based menu with an animal protein dish available. In this meeting, there will be peer coaching and support and participants will be part of a community of people transforming their relationship with food. Please bring paper and pen.

    Food preparation takes place from 11:30 to 12:15 or so; eating and meeting takes place about 12:30 to 1:20; everyone helps with clean up. People with food intolerances must be there for food prep and to make sure only permitted foods go on their plates. Those who have not attended Suppers before must email Carolyn to do newcomer orientation.

    For questions, please contact Carolyn.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.

    • March 16, 2020
    • 11:30 AM - 1:30 PM
    • The Suppers Kitchen, corner of 518 and 601 (Great Road), Blawenburg, NJ (For GPS use: 1693 Great Road, 08504)
    • 12
    Register

    This meeting focuses on general health concepts. Members decide on topics of discussion, menu, books to be reviewed, and guest presenters on particular points of nutrition such as healthy fats, or alkaline and acid foods, stabilizing mood chemistry with whole food, etc. "Vegan Plus One" basically means that the menu features two or three vegan items plus one non-vegan dish for those who want it. Eaters of all styles can be accommodated.

    This lunch is typically held every Monday, or every other Monday. The location varies, but if held in someone's home, food preparation takes place 11:30 am to 12:30 pm, eating and meeting takes place 12:30 to 1:30 pm. 

    The cost to cover groceries is payable at the meeting and ranges between $9 to $15 per person.

    For questions and to register, contact Sharon.

    View our cancellation policy here.

    Guest registration is not available for this event. Each participant must register individually.